Movers Mindset

De: Craig Constantine
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  • Hello, I'm Craig Constantine. In this podcast I talk with movement enthusiasts to learn who they are, what they do, and why they do it. This podcast is part of the Movers Mindset project, which I started so I could explore movement's underlying motivations, and movement's fundamental place in society. Interested?
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Episodios
  • Empowering with Nina Ballantyne

    Empowering with Nina Ballantyne
    Mar 12 2025
    What makes parkour jam spaces unique, and how do they shape the experience of movement, community, and accessibility? A church, a jam space, and a parkour gym—what do they have in common, and why does it matter? "The empowerment, and the kind of liberation to not care what other people think, does have a limit for some folk, I guess. I love it. I think for me, it's been great and really powerful. I really like not caring anymore about being bad at stuff in particular— that's so freeing." ~ Nina Ballantyne (14:00) The conversation explores the concept of parkour jam spaces, emphasizing how they lack defined boundaries, making them more accessible in theory but sometimes intimidating in practice. The discussion touches on the contrast between structured athletic environments and the open, fluid nature of parkour, where new participants must navigate unspoken social norms rather than physical barriers. The conversation also highlights the paradox of accessibility—while jam spaces remove formal entry requirements, social and cultural factors can still create obstacles, especially for marginalized individuals. The discussion transitions into broader themes of public space, inclusivity, and the intersection of parkour with community projects. A significant portion focuses on an initiative to purchase a historic church in Edinburgh and transform it into a community space. The conversation reflects on how physical spaces carry different meanings based on personal and cultural perspectives. The comparison between parkour jam spaces and community-driven spaces like the church highlights the broader theme of reclaiming and redefining public areas for collective benefit. Takeaways Jam spaces and accessibility — The absence of a physical boundary in a jam space doesn’t mean it’s truly open to everyone, as social and psychological barriers still exist. The role of unstructured environments — Unlike traditional sports with defined spaces and rules, parkour operates in public spaces, leading to unique challenges in inclusivity and belonging. Marginalized groups in public spaces — Individuals who are already scrutinized in society, whether due to gender, race, or body type, may experience additional barriers when engaging in parkour. The impact of early experiences — Many practitioners come into parkour without formal athletic backgrounds, which shapes their approach to movement and learning. Cultural norms within parkour — Different communities have their own customs, such as specific greetings or approaches to training, which can be both welcoming and exclusionary. Reclaiming public space — Parkour’s ability to redefine urban spaces extends beyond movement, influencing broader discussions about who has access to and control over public areas. Indoor vs. outdoor training — While some practitioners prefer the spontaneity of outdoor training, indoor spaces provide a structured environment that can be more accessible to beginners or marginalized groups. The intersection of parkour and community work — The discussion about repurposing a church into a community space parallels parkour’s ethos of adapting and reclaiming environments. The perception of churches as public spaces — Depending on cultural background, a church can be seen as either a welcoming community hub or an exclusive, imposing institution. The role of storytelling in community building — Sharing experiences and narratives within parkour fosters a sense of shared culture and belonging. The importance of understanding different motivations — Some practitioners seek challenge, while others prioritize playfulness, relaxation, or self-expression. The limits of parkour’s inclusivity — While parkour prides itself on being an open and adaptable discipline, social realities can still make participation difficult for some individuals. Resources Access Parkour — A parkour organization in Scotland that provides training opportunities and works on community-focused projects. Leith St Andrews Trust — The charitable organization working to purchase and repurpose a church in Edinburgh as a community space. Coach Europe — A parkour coaching conference that brings together practitioners to discuss teaching methodologies and movement philosophy. Richard Marshall — A parkour practitioner and speaker who discusses the importance of play in movement training. (Written with help from Chat-GPT.) --- Hello👋 I'm Craig Constantine. In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. The purpose of Movers Mindset is to create and share great conversations...
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    43 m
  • Insight with Cristina Latici

    Insight with Cristina Latici
    Feb 27 2025
    What makes a great movement coach, and how do they balance structure, intuition, and individual learning styles to help students progress? Teaching movement is as much about reading people as it is about teaching physical skills. "You have to wait— you just have to wait and see. It's not always the right time to give feedback." ~ Cristina Latici (15:22) The conversation explores the nuances of movement coaching, particularly in the context of parkour and dance. The discussion highlights the importance of understanding each student’s background and learning style, emphasizing observation over immediate correction. Cristina describes her approach, which involves assessing a student’s experience, allowing them space to explore, and offering small, precise adjustments when necessary. She reflects on the parallels between her parkour coaching and her past as a dancer, noting how both disciplines require a deep awareness of movement and the ability to convey complex physical concepts to others. "[Yoda and Luke] are having a conversation and Luke's bitching, as usual. And Yoda says something to the effect of, "we are what they grow beyond." And the point that's being made is, if you're a coach and you don't make students who are better than you, you're not a good coach." ~ Craig Constantine (22:04) Another key theme is the role of community in movement practice. Cristina discusses how the group dynamic influences training, particularly when working with long-term students versus new participants. She also highlights the challenges of coaching adults versus children, explaining how her background in special education informs her patience and adaptability in coaching. The conversation touches on the idea of "touch" as an intuitive sense developed through movement practice, illustrating how familiarity with movement can enhance both safety and creativity. Takeaways Reading the student — A good coach observes and learns about each student’s background before offering guidance. Holding back feedback — Immediate corrections aren’t always beneficial; sometimes students need space to explore movement on their own. The role of community — A strong training group can create a supportive and engaging environment that extends beyond just learning new skills. Differences in coaching adults vs. children — Adult students can be given more freedom, while children require more structured guidance. Intuition in movement — Over time, practitioners develop an unconscious sense of movement that helps them adapt in unexpected situations. Bringing past experience into coaching — Skills from other disciplines, like dance, can influence and enhance movement coaching. Frameworks for structuring sessions — Having a strong guiding structure helps coaches tailor sessions to different groups and needs. Personal growth through coaching — Teaching movement involves constant learning and adaptation, even for experienced coaches. Adapting to different skill levels — Coaches must balance providing challenges with ensuring students feel comfortable and capable. Flow and connection between movements — The ability to link movements seamlessly is a key part of high-level physical practice. Resources The Movement Creative — The parkour organization where Cristina coaches, offering outdoor movement training in New York City. Gerlev Parkour Gathering — A well-known parkour event at Gerlev Idrætshøjskole Cristina mentions as a valuable training community. Yamakasi — The original founders of parkour, mentioned in relation to training approaches. (Written with help from Chat-GPT.) --- Hello👋 I'm Craig Constantine. In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. I appreciate your time and attention, and I don’t take it for granted. --- Thank you! My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve ...
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    47 m
  • MiST with Iron Gump

    MiST with Iron Gump
    May 21 2024
    How can mindfulness and meditation be integrated into physical training to enhance strength, mobility, and self-awareness? Iron Gump joins Craig Constantine to share how meditative strength training bridges the gap between physical exertion and mindful awareness. "This is what you were talking about earlier. The meditative aspect. What I call it is meditative strength training (MiST). The meditative aspect is developing the awareness as you move, and then maintaining that awareness as you move. So taking very simple exercises— […] So that people feel, 'Okay, I'm not going into this super extreme odd space where I don't know what to do.'" ~ Iron Gump (13:17) Craig and Iron Gump explore the integration of mindfulness with physical training, discussing how meditative practices can enhance strength exercises. Iron Gump shares his progression from traditional Chinese martial arts in his teenage years to weight training and eventually to a blend of both disciplines. He emphasizes the significance of combining body alignment and breath work with exercises like squats and lunges, transforming them into meditative practices. This approach, which he calls "meditative strength training," helps individuals develop a deeper awareness of their movements and maintain mindfulness throughout their workouts. They also discuss the benefits of barefoot training, with Iron Gump recounting his experiences running and hiking barefoot in various terrains. He explains how this practice improves sensitivity and proprioception, leading to better reaction times and overall body awareness. Additionally, Iron Gump shares his teaching experiences with diverse groups, from elderly women in Maui to fighters in a South Philly gym. He highlights how slowing down movements and focusing on alignment can reveal hidden weaknesses and enhance overall strength and conditioning, drawing on principles from Tai Chi and other martial arts. Takeaways Exploring meditative strength training — emphasizes the combination of body alignment and breath work with exercises like squats and lunges to develop mindfulness. Importance of mindfulness in physical training — highlights how being aware of movements and maintaining that awareness enhances workout effectiveness. The role of traditional Chinese martial arts — discusses the influence of martial arts in developing physical and meditative aspects of training. Benefits of barefoot training — describes how running and hiking barefoot improve sensitivity, proprioception, and reaction times. Challenges and rewards of teaching diverse groups — shares experiences working with elderly women and fighters, adapting training methods to suit different populations. Transforming everyday exercises — illustrates how simple exercises can become meditative by incorporating alignment and breath work. Connection between slow movements and strength — explains how slowing down movements and focusing on alignment can reveal weaknesses and improve strength. Integration of martial arts principles in fitness — talks about applying Tai Chi and other martial arts concepts to modern strength and conditioning routines. Developing body awareness — emphasizes the importance of understanding body mechanics and alignment in enhancing physical training. Adapting traditional practices for modern fitness — discusses how traditional exercises can be made relevant and beneficial for contemporary fitness enthusiasts. Resources https://www.irongump.com — Iron Gump's web site with additional links and contact methods. @1IronGump — Iron Gump Instagram showcases various exercises and training methods, providing insights into meditative strength training practices. Master Keith Maza — Iron Gump's current teacher, specializing in internal arts. Royal Striking — Muay Thai gym in South Philly (Written with help from Chat-GPT.) --- Hello👋 I'm Craig Constantine. In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. I appreciate your time and attention, and I don’t take it for granted. --- Thank you! My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from ...
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    41 m

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