Motivational stories, voice notes and that one song that 'breaks the chain'

In this episode we begin by addressing why we nearly didn't make it to episode 2 and what is Jess's go to carpool Karaoke song. Bex shares an exciting life update which could see Jess running the show solo for a while! We also have a board discussion on motivation where we share a real insight into what makes us tick..... and it may not be quite what you would expect. Alongside that we hear from our amazing listeners who share their experiences of motivation and what keeps them moving forwards.

00:00 - Whats been happening

06:19 - Exploring motivation in endurance sports

24:22 - Listener insights on motivation

34:26 - Gaining perspective on training

37:47 - Dealing with setbacks and injuries

41:11 - Self confidence and consistency in performance

43:07 - Inspiration from late starters in running

46:27 - Managing motivation and avoiding overtraining

50:18 - Learning from mistakes in racing

58:00 - Role of motivation vs dedication

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

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