Motherhood without the guilt: how to embrace self-compassion with Sophie Burch

Feeling like you’re never doing enough as a mum? In this heartfelt episode, I’m joined by perinatal therapist and mum of four, Sophie Burch, to talk about the power of self-compassion in motherhood. We dive into why so many mums struggle with guilt, how perfectionism steals our joy, and practical ways to be kinder to yourself — even on the toughest days. If you're craving more calm, confidence, and connection, this one's for you.