• Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

  • De: Andrew Bridgewater
  • Podcast

Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

De: Andrew Bridgewater
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  • Resumen

  • By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
    Andrew Bridgewater
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Ep 61 - Realise Authentic Desires Don't Chase Toxic Goals by Andrew Bridgewater, Chartered Psychologist

    Ep 61 - Realise Authentic Desires Don't Chase Toxic Goals by Andrew Bridgewater, Chartered Psychologist
    Mar 16 2025

    Andrew Bridgewater, Chartered Psychologist explains why chasing toxic goals leads to mental stress while pursuing authentic desires can be a route to deep fulfilment.

    As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
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    7 m
  • Ep 60 - How I Used The Natural Way To Beat Depression by Andrew Bridgewater, Chartered Psychologist

    Ep 60 - How I Used The Natural Way To Beat Depression by Andrew Bridgewater, Chartered Psychologist
    Feb 12 2025

    Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life.

    As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout. The direct link to Pharmepa ishttps://igennus.com/collections/epa
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    5 m
  • Ep 59, Vitamin D - The Natural Mood Booster by Chartered Psychologist, Andrew Bridgewater

    Ep 59, Vitamin D - The Natural Mood Booster by Chartered Psychologist, Andrew Bridgewater
    Jan 17 2025

    Vitamin D, often referred to as 'the sunshine vitamin' is a nutrient that plays a vital role in our overall health. Getting enough Vitamin D during the long winter months can be a problem for many people.

    Therefore it helps to take a good Vitamin D3 supplement. The best I've found is produced by Igennus.com and here's a direct link which explains more about the benefits:
    https://igennus.com/collections/vitamin-d3
    Get 20% off by using my special code ADDVITALITY at checkout.
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    3 m

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