• Mindset vs. Mental Health: Why Both Matter

  • Feb 18 2025
  • Duración: 15 m
  • Podcast

Mindset vs. Mental Health: Why Both Matter

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  • Did you ever think that your mindset could carry you through anything? That with the right attitude, you could tackle any obstacle life threw your way? But what if I told you that mindset alone isn’t enough to carry you through the toughest times? What if I told you that without processing your emotions, even the strongest mindset can only get you so far? In this episode of Fiercely Unfiltered, Kelly Renee dives into the balance between mindset and mental health, sharing her own personal experiences. She opens up about the deep impact of grief, especially after her mother’s passing, and why processing your emotions is just as important as having a strong mindset. Kelly talks about her healing journey, the struggles she faced in her marriage, and the trauma from her husband’s motorcycle accident. She highlights the importance of self-care and emotional intelligence, advocating for a balanced approach to mental well-being by combining emotional processing with a resilient mindset. Be sure to listen in, and let’s dive into how you can take charge of both your mindset and mental health. Key Takeaways The relationship between mindset and mental health Personal stories of grief and loss Why processing emotions is crucial (and not just relying on mindset) The healing journey after losing a loved one Challenges in relationships during times of grief How trauma and PTSD impact emotional well-being The importance of self-care and emotional intelligence Understanding the difference between mindset and mental health Simple strategies for boosting mental health, like exercise and eating well Why vulnerability and emotional processing are key to building resilience In This Episode: (00:00:01) Introduction to mindset and mental health (00:01:17) Realization after loss (00:03:53) Impact of grief on relationships (00:05:05) Navigating anger and resentment (00:07:33) Trauma from a motorcycle accident (00:08:35) Patterns of avoidance (00:09:52) Balancing mindset and mental health (00:11:11) The journey of self-care (00:12:37) The importance of kindness (00:14:12) Conclusion: The interconnection of mindset and mental health Notable Quotes [00:01:17] "After the death of my mom, I realized that mindset wasn't enough; it was the grief that I needed to process." — Kelly Renee [00:03:53] "I've never had a death that close to me that shook my world. She was like my biggest cheerleader, and without her, there was just a void of safety and belonging." — Kelly Renee [00:09:52] "It doesn't matter how strong your mindset is; you have to take care of your feelings and emotions, and you have to learn how to process those so they don't affect everything in your life." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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