• Mindfulness for Beginners: Simple Habits for Lasting Peace

  • Jan 1 2025
  • Duración: Menos de 1 minuto
  • Podcast

Mindfulness for Beginners: Simple Habits for Lasting Peace

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  • Looking to explore mindfulness for beginners? Starting a mindfulness practice might feel overwhelming, but building a solid foundation can make the journey smoother and more rewarding. In this episode, we’re diving into an excerpt from the audiobook, "MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction," by Elisha Goldstein and Bob Stahl. This audiobook offers powerful, down-to-earth techniques to help you set up a sustainable mindfulness practice.

    The post Mindfulness for Beginners: Simple Habits for Lasting Peace appeared first on Your Great Journey.
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