Mindfulness:Rx for Stress and Wellbeing

Let’s start with the obvious. It’s understandable why people are frightened and even panicked. Covid-19 is scary. The uncertainty is scary. For many, fear is spiraling out of control. That’s why we’re so fortunate that Joe Burton, CEO of Whil, joined us for this episode. (Whil was founded to fight the global stress epidemic.) As author of Creating Mindful Leaders and mindfulness advocate, Joe’s practical and timely advice is exactly what the doctor ordered: how to power down, up, and forward.