Send me a Text Message

🧘‍♂️ Episode Summary:
In this soul-stirring conversation, former Buddhist monk Stephen Schettini joins Brian Smith to talk about practical mindfulness, the emotional power of silence, and what it really means to know yourself. From the pain that led him to the monastery, to the courage it took to leave, Stephen shares timeless wisdom that helps us face modern challenges with clarity and grace.

💡 In This Episode, We Explore:

• Why mindfulness isn’t about emptying your mind
• The difference between real transformation and spiritual bypassing
• How grief, anxiety, and frustration can be doorways to growth
• What Stephen learned from the Buddha himself—beyond religion
• How you can start (and stick with) a daily mindfulness practice

🌐 Guest Info:
Stephen Schettini
Website: https://mindfulnesslive.ca
Books:
📘 The Novice
📘 It Begins With Silence

💬 Join the Discussion:
What’s been your biggest challenge with mindfulness?
Continue the conversation at 👉 grief2growth.com/community

🔔 Subscribe & Review:
Love this episode? Subscribe, rate, and leave a review on your favorite podcast platform. It helps others discover the show and supports the message of healing through awareness.

🎧 Listen on the go:
Apple Podcasts | Spotify | YouTube | Amazon Music | Google Podcasts

🫶 Support the Mission:
If Grief 2 Growth has helped you, consider supporting the show at grief2growth.com/support

This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.

Check it out at https://stan.store/grief2growth/p/oracle-deck

You can send me a text by clicking the link at the top of the show notes. Use fanmail to:

1.) Ask questions.
2.) Suggest future guests/topics.
3.) Provide feedback

Can't wait to hear from you!

I've been studying Near Death Experiences for many years now. I am 100% convinced they are real. In this short, free ebook, I not only explain why I believe NDEs are real, I share some of the universal secrets brought back by people who have had them.

https://www.grief2growth.com/ndelessons

Support the show

🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support