The One Skill That Changes Everything: Listening Deeply

In this episode of Mindful Paths, Hari and Nick dive into the lost art of listening—not just to others, but to ourselves, our thoughts, and our bodies.

From daylight savings chaos and disrupted sleep to the emotional weight of unspoken conversations, this dialogue unpacks why true listening is more than just hearing words—it's about presence, awareness, and self-trust.

Whether it’s navigating difficult family dynamics, exploring sleep’s impact on memory and mood, or tuning into your body’s wisdom during a yoga class, this episode brings practical insights and deeply personal stories.

You’ll also hear about:

• How to stop interrupting and start connecting
• What sleep deprivation does to your brain and memory
• How to master the silence method in conversations
• Why our inner dialogue shapes our reality more than we think
• The surprising connection between sleep, self-talk, and emotional resilience
• Personal stories from The Apprentice auditions, Gladiator dreams, and reality TV reflections

This one’s for anyone who wants to communicate better, sleep deeper, and reconnect with themselves in a noisy world.

Don’t forget to like, subscribe, and leave a comment with your thoughts on mindful listening.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational….

(00:00) Preview and Introduction

(01:12) How Daylight Saving Affects Us

(04:56) Why Sleep is the #1 Biohack

(08:15) Tracking Sleep with Oura & Garmin: Who Wins?

(10:27) How Insomnia Impacts Long-Term Memory & Brain Health

(15:26) How to Stay Calm & Be Heard

(17:42) 3 Levels of Listening You Didn’t Know Existed

(21:14) Why AI Can’t Mimic Human Communication (Yet)

(25:32) How Self-Talk Shapes Confidence, Anxiety & Focus

(28:57) Breaking Free from Negative Narratives

(30:12) Trusting Your Gut

(32:02) How Thoughts Create False Realities

(35:54) Why You Look Boring on Camera (And How to Fix It)

(38:41) The Truth Behind Reality TV & Self-Perception

(44:26) Nearly Famous: Reality Show Auditions Gone Wrong

(45:53) Should You Apply to Gladiators After 40?

(47:11) How Gladiators & Rocky Sparked a Fitness Obsession

(49:42) Could Hari Survive Married at First Sight UK?

Embracing Discomfort: Building Resilience as You Age | Mindful Paths Podcast

In this episode of the Mindful Paths podcast, hosts Nick Day and Hari Kalymnios explore the transformative power of stepping outside your comfort zone to build mental and physical resilience as you age. They discuss practices like cold water immersion, calisthenics, and mindful movement, emphasizing how embracing discomfort can lead to personal growth and well-being.​

Key Topics Covered:

• Benefits of cold water immersion for physical and mental health​
• Incorporating calisthenics and mobility routines to maintain agility​
• Overcoming the fear of injury and embracing playfulness in movement​
• Monitoring health metrics and understanding heart health​
• Leveraging discomfort as a tool for mindfulness and resilience

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational….

(00:00) Intro

(01:04) Exploring Calisthenics & Movement Books

(04:19) Daily Stretching & Mobility Routines

(08:16) How the Ice Bath Works

(11:13) Ice Bath Benefits & Mental Clarity

(14:01) Building Resilience & Staying Present

(16:18) Vagus Nerve & Hormonal Benefits Explained

(19:10) Cold Showers vs Ice Baths

(22:25) Hip Mobility & Signs of Aging

(24:34) Adult Playgrounds & Expensive Wellness Gyms

(25:12) Unexpected Health Scare: Heart Murmur

(29:43) Questions About the Heart & Google Doctoring

(35:19) Returning to Calisthenics & YouTube Inspiration

(37:43) Facing Health Uncertainty with Stoicism

(43:14) Committing to Physical Growth

(48:23) Unique Mental Gifts & Human Potential

Remember You Will Die – So Start Living NOW

Most people spend their lives avoiding one simple fact: you will die. But what if embracing this reality could actually make your life richer, more meaningful, and more fulfilling?

In this thought-provoking conversation, Nick Day and Hari Kalymnios dive deep into the ancient wisdom of Memento Mori—a philosophy that reminds us to live fully by accepting our mortality.

They explore:

- Why embracing death leads to a more fulfilling life

- The Butterfly Effect: How small choices create big changes

- Overcoming fear, isolation, and procrastination

- The mindset shift that will change how you approach each day

- Grief, loss, and finding meaning in difficult times

- How discomfort, resilience, and action lead to personal growth

What if today was your last day? Would you live differently? 🔹

WATCH THIS if you’re tired of waiting for ‘someday’ and ready to take control of your life!

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational….

(00:00) The Small Habits That Shape Your Life

(01:53) The Challenge of Finding a Sense of Place

(05:35) The Butterfly Effect: How One Choice Changed Everything

(11:41) Dealing with Personal Loss

(15:40) Dealing with Emergencies and Finding Perspective

(19:10) Memento Mori: Why You Must Remember You Will Die

(24:07) Shifting Your Mindset to Deal With Life’s Challenges

(27:43) Spiritual Experiences and Grief

(30:20) What Happens After Death?

(32:39) The Difference Between Belief and Faith

(36:22) Creating Your Life vs. Reporting Your Life

(39:06) The Power of Small Daily Rituals

(45:35) Longevity and The Future of Aging

(48:54) What Would Marriage Look Like If We Lived for 200 Years?

(50:12) Facing Discomfort and Embracing Life