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In this heartfelt and honest conversation, Jana Parker—school psychologist turned private practice owner—opens up about her winding journey from public education to entrepreneurship, and the personal growth, burnout, and breakthroughs along the way.

Jana shares how her love of psychology began early, even if she didn’t fully understand where it would lead. From a brief stop in a PsyD program to discovering the school psychology field, she carved her path through education with curiosity and drive. After years of meaningful work in schools, she made the leap into private practice, founding Mind by Design in Campbell-, CA, near San Jose. Now leading a thriving team of 13 clinicians, Jana also coaches others who want to make a similar transition out of public systems and into purpose-driven work.

We talk about:

• 🧠 Why she left a “dream district” to pursue something more aligned
• 💡 The burnout cycle in special education and how she broke free
• 🏋️‍♀️ Her lifelong dedication to movement, from dance to CrossFit
• 📱 Navigating guilt, digital parenting, and 20-somethings' attention shifts
• 🌱 Her self-care rituals, including 5AM workouts, whole foods, and boundaries
• 💬 The pressure on educators to do it all—and how she found another way
• ✨ Advice to her younger self and the beauty of evolving purpose

Jana offers a refreshing, grounded perspective on being a professional woman who balances care for others with true care for self. Her story is both inspiring and validating for anyone seeking to transition, grow, or just find permission to pause.

🔗 Learn More About Jana Parker:

• 🧠 Website: mindbydesign.com | empowerlep.com
• 📧 Email: jana@mindbydesign.com or jana@empowerlep.com
• 📍 Practice based in Campbell, CA (serving families across the Bay Area)

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.

Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.

Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.

Stay up-to-date with my projects by following me on Instagram:

• IG: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3

Miri xo


P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.

Want to be a guest? Email miri@mindfulmiri.com

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness

>>Note<<
This podcast is not intended to replace profess...

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In this episode, Capriel Sides shares her passion for equity, effective teaching, and sustainable work-life balance. She reflects on her journey as a teacher, mentor, and instructional leader. She also dives into her content creation work with @shethesidesofteaching, where she offers honest, humorous takes on instructional strategies and the real-life highs and lows of teaching. From the challenges she’s faced in the classroom to the personal rituals that keep her grounded, she explains what it means to find joy and meaning in this demanding profession. Tune in to hear why a supportive teaching partner, self-care, and a mission-driven mindset are essential to thriving as an educator—and how she’s working to make her future self proud.

Follow Capriel Sides at:
https://www.tiktok.com/@thesidesofteaching
https://www.instagram.com/thesidesofteaching/

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.

Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.

Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.

Stay up-to-date with my projects by following me on Instagram:

• IG: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3

Miri xo


P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.

Want to be a guest? Email miri@mindfulmiri.com

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness

>>Note<<
This podcast is not intended to replace profess...

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Join us as we journey alongside Zaira Armendariz, who has a BFA in Film Production and her own podcast, Complex, Like Wine. Together, we peel back the layers of her own experience with depression and anxiety.

Zaira shares her strategies for maintaining mental wellbeing, from embracing hobbies like reading to the importance of setting boundaries. She also offers valuable insights on her journey in job searching post lay-off, breaking down the shame and stigma often associated with it.

We also delve into societal pressures associated with work and dating, and the contrasting views of different cultures regarding work-life balance, offering a refreshing take on the challenges of maintaining identity in codependent relationships and the impact of cultural programming on women. Finally, Zaira's personal experience of racism and bullying further highlights the impact of societal pressures on mental health. Tune in, to be enlightened, encouraged, and inspired by Zaira’s journey.

Follow Zaira's podcast, Complex, Like Wine, on Spotify, Apple Podcasts, or wherever you listen.
Podcast Website: Complex, Like Wine: https://www.complexlikewine.com
IG: @complexlikewine
Other links: https://linktr.ee/complexlikwine
While you're there, check out her interview with me on Episode 55!

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.

Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.

Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.

Stay up-to-date with my projects by following me on Instagram:

• IG: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3

Miri xo


P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.

Want to be a guest? Email miri@mindfulmiri.com

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness

>>Note<<
This podcast is not intended to replace profess...