Summary:

In this episode, Bri and Ken discuss various aspects of running, focusing on the importance of understanding one's health before starting a running journey. They emphasize the need for blood work, finding the right healthcare provider, and the essential gear for beginner runners. The discussion also covers the significance of tracking runs and the role of music in enhancing the running experience. Overall, the conversation serves as a comprehensive guide for new runners, encouraging them to prioritize their health and enjoy the process of running.

Chapters:

00:00 Running Preferences: Out and Backs vs. Loops

04:02 Preparing for Running: Health and Blood Work

06:03 Understanding Your Body: The Importance of Health Checks

08:24 Navigating Healthcare: Finding the Right Doctor

11:14 The Impact of Health on Running Performance

13:45 Valley Fever: A Personal Journey

16:22 The Importance of Proper Running Gear

18:59 Establishing Care with Healthcare Providers

23:39 Choosing the Right Running Shoes

35:00 Tracking Your Runs Effectively

45:44 Excitement for Upcoming Marathon

46:02 Chafing and Running Gear Essentials

47:51 Music and Running Preferences

51:07 Nutrition and Pre-Run Fueling

51:39 Final Thoughts on Running and Community

53:13 New Chapter

Summary:

In this episode, Bri and Ken discuss the importance of mental health awareness, especially during Mental Health Awareness Month. They share five key strategies that have positively impacted their mental health: exercise and movement, finding joy in hobbies, the role of faith and spirituality, nutrition, and building healthy relationships. The conversation emphasizes the significance of self-care and personal growth, encouraging listeners to implement these strategies in their own lives for improved mental wellness.

Chapters:

00:00 Introduction to Mental Health Awareness Month

03:00 The Importance of Movement and Exercise

08:10 Finding Joy in Hobbies and Personal Interests

11:08 Creative Hobbies and Personal Expression

12:12 The Importance of Having a Hobby

13:16 Exploring Faith and Spirituality

17:01 Nutrition and Healthy Eating Habits

23:43 Nutrition and Mindfulness

26:01 The Importance of Relationships

36:32 Building Confidence Through Authenticity

39:44 New Chapter

Summary:

In this episode of the Mind Over Miles podcast, your hosts Bri and Ken discuss the purpose of their podcast focusing on the intersection of running and mental well-being. They emphasize the importance of starting a workout journey, overcoming barriers, and celebrating small victories. They reflect on their childhoods, how their careers have brought them to this point, their experiences as competitive athletes, and the evolution of their relationship with running, highlighting the significance of personal growth and self-acceptance in fitness. The conversation wraps up with reflections on their experiences and a look ahead to future topics.

Chapters:

00:00 Introduction and Pre-Race Jitters

04:42 The Journey to Entrepreneurship

07:36 Childhood Memories and Family Influence

12:25 Career Paths and Athletic Backgrounds

15:11 Becoming a Certified Personal Trainer

16:52 Mind Over Miles: The Podcast's Purpose

17:03 Starting Your Fitness Journey

23:33 The Journey of a Competitive Runner

26:41 Transitioning from Lifting to Running

27:59 The Impact of Technology on Running

29:47 Mental Preparation for Running

32:07 The Competitive Mindset in Running

33:10 The Reality of Running

35:16 Overcoming Mental Barriers in Running

35:35 The Emotional Journey of a Marathon

36:16 Building a Sustainable Running Habit

37:18 Wrapping Up and Future Topics

38:45 New Chapter