Metabolic Fitness, Part 2 Emotional and behavioral stressors, and closing the stress cycle.

While stress on our cells and body's healing mechanisms can obviously come from external factors, it can also manifest and be perpetuated internally. Recognizing how our behaviors and personality traits play a role in how we create and process stress can be the first step toward freeing up the energy that the stress in our lives is gobbling up. We are discussing what those behaviors and personalities look like, why we fall into these traps and how to start healing instead of stressing!