Menopause, HRT & The Future of Women’s Health

Menopause isn’t just about hot flushes—it affects everything from brain function to bone density. In this episode, Dr Clare Ashby breaks down how hormone levels shift in perimenopause and menopause, why symptoms can fluctuate unpredictably, and how modern HRT is safer and more effective than ever. She also explores why some women struggle to tolerate HRT, the role of histamine intolerance, and the impact of lifestyle factors like nutrition and exercise. If you’ve been wondering whether HRT is right for you, or how to navigate the transition into menopause, this episode is a must-listen.