MenoSpark Podcast Podcast Por Allie Theiss MSc CSC ABS arte de portada

MenoSpark Podcast

MenoSpark Podcast

De: Allie Theiss MSc CSC ABS
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 Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’ll tackle everything from hot flashes to hormone balance, libido to bone health, anxiety to energy work. This isn’t about surviving menopause—it’s about reigniting your spark. We’ll explore a full-spectrum approach to wellness, blending physical, emotional, mental, and energetic tools to support you as your body evolves. Nothing's off the table, from medical care to mindset shifts, nutrition to nervous system support. Whether you’re just entering perimenopause or riding out postmenopausal peace (with a heating pad and a glass of red), this space is here to remind you: you are not broken—you’re becoming. So, if you're ready to move beyond the overwhelm and embrace menopause as a time of powerful transformation, come join the MenoSpark community. Together, we’ll reclaim this wild, wonderful stage of life with knowledge, confidence, and unapologetic energy.Copyright 2025 Allie Theiss, MSc CSC ABS Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Episode 26: Food Cravings - Understanding and Managing Them

    Episode 26: Food Cravings - Understanding and Managing Them
    Jul 14 2025

    July 14, 2025

    MenoSpark - Holistic Wellness for Perimenopause and Beyond

    SHOW FORMAT: SEASON 1 – EPISODE 26

    This episode is for informational purposes and should not replace professional medical advice.

    * Introduction

    * Announcements

    * Topic: Food Cravings: Understanding and Managing Them

    1. Story Time w/ Allie
    2. Segment 1: Cravings Aren’t Just About Willpower
    3. Segment 2: Decode the Craving – What Are You Really Hungry For?
    4. Segment 3: Healthy Ways to Cope (Without Just “Powering Through”)
    5. Segment 4: What Works Long-Term—Creating a Craving-Smart Life
    6. Your Spark Action for the week.

    * Closing Thoughts

    RESOURCES FOR EPISODE

    ✨ Your Spark Action Step This Week

    Let’s keep this week practical and loving.

    Each day, try one of the following:

    1. Journal Prompt: “The last time I had a strong craving, what did I really need?”
    2. Craving Rescue Kit: Make a kit with 3 sensory tools—essential oil, tea, soothing playlist—to reach for before a craving hits.
    3. One Balanced Plate: Plan and prepare one blood-sugar-friendly meal. Notice how it affects your mood and cravings.
    4. Affirmation Practice: Stand in front of a mirror, take a deep breath, and say: “I deserve nourishment, not punishment.”

    Crave SHIFT Course:

    https://menopausewellness.co/crave-shift-course/

    Crave CONTROL essential oil roll-on (shipping within the US included):

    https://menopausewellness.co/product/crave-control-roll-on/

    Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

    WOULD YOU LIKE TO BE A GUEST?

    If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

    CONNECT WITH ME ON THESE PLATFORMS:

    TikTok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth @PassionZoneStore

    Substack: https://www.themenopausalminute.com/

    #MenoSpark

    #MenopauseJourney

    #perimenopause

    #menopause

    #postmenopause

    #GenXWomen

    #SparkJoyInMenopause

    #MidlifeMatters

    #MenopauseSupport

    #sleep

    #EatForYourHealth

    #MenopauseWellness

    #ThrivingThroughMenopause

    #reigniteyouryes
    Más Menos
    18 m
  • Episode 25: Digestive Issues: Maintaining Gut Health

    Episode 25: Digestive Issues: Maintaining Gut Health
    Jul 7 2025

    July 7, 2025

    MenoSpark - Holistic Wellness for Perimenopause and Beyond

    SHOW FORMAT: SEASON 1 – EPISODE 25

    This episode is for informational purposes and should not replace professional medical advice.

    * Introduction

    * Announcements

    * Topic: Digestive Issues: Maintaining Gut Health

    1. Story Time w/ Allie
    2. Segment 1: Why Digestion Gets So Funky in Menopause
    3. Segment 2: How to Support Your Gut—Naturally
    4. Segment 3: When Gut Issues Need a Second Look

    * Closing Thoughts

    RESOURCES FOR EPISODE

    ✨ Your Spark Action Step This Week

    Let’s take all of this and make it doable. Here’s your 5-day Gut Reset Ritual:

    🌞 Morning:
    • Drink warm lemon water before anything else.

    • Do 2 minutes of belly breathing or grounding.

    • Keep a “gut journal” to track bloating, energy, and mood.


    🥗 Midday:
    • Eat a fiber-rich, colorful lunch.

    • Chew mindfully. No distractions.

    • Take a short walk after eating—helps digestion and blood sugar.


    🌙 Evening:
    • Sip on fennel or chamomile tea before bed.

    • Lay on your left side for 10 minutes to encourage digestion flow.

    • Journal one line: How did my body feel today?


    Try it for 5 days and see what shifts.

    Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

    Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

    Learn more about my sexual desire SHE-BE-ME ™ Framework:

    https://thepassionzone.com/she-be-me-coaching/

    WOULD YOU LIKE TO BE A GUEST?

    If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

    CONNECT WITH ME ON THESE PLATFORMS:

    TikTok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth @PassionZoneStore

    Substack: https://www.themenopausalminute.com/


    #MenoSpark

    #MenopauseJourney

    #perimenopause

    #menopause

    #postmenopause

    #GenXWomen

    #SparkJoyInMenopause

    #MidlifeMatters

    #MenopauseSupport

    #sleep

    #EatForYourHealth

    #MenopauseWellness

    #ThrivingThroughMenopause

    #reigniteyouryes
    Más Menos
    12 m
  • Episode 24: Hormone Breakdown: What’s Really Going On in Your Midlife Body?

    Episode 24: Hormone Breakdown: What’s Really Going On in Your Midlife Body?
    Jun 30 2025

    June 30, 2025

    MenoSpark - Holistic Wellness for Perimenopause and Beyond

    SHOW FORMAT: SEASON 1 – EPISODE 24

    This episode is for informational purposes and should not replace professional medical advice.

    * Introduction

    * Announcements

    * Topic: Hormone Breakdown: What’s Really Going On in Your Midlife Body?

    1. Story Time w/ Allie
    2. Segment 1: Meet Your Hormones
    3. Segment 2: What Happens When They Leave the Party
    4. Segment 3: Hormone Replacement Therapy 101
    5. Segment 4: So... Should You Do It?
    6. Final Thoughts: Your Body, Your Rules

    * Closing Thoughts

    RESOURCES FOR EPISODE

    This Week’s Prompt & Action

    This week, I want you to track your symptoms. Are they emotional, physical, or both? Which hormone might be behind them? The more you understand your inner chemistry, the better you can advocate for your care.

    Book a 30-minute Menopause Wellness Appointment (leave with actionable items) - https://menopausewellness.co/menopause-consultation/

    Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

    Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

    Learn more about my sexual desire SHE-BE-ME ™ Framework:

    https://thepassionzone.com/she-be-me-coaching/

    WOULD YOU LIKE TO BE A GUEST?

    If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

    CONNECT WITH ME ON THESE PLATFORMS:

    TikTok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth @PassionZoneStore

    Substack: https://www.themenopausalminute.com/


    #MenoSpark

    #MenopauseJourney

    #perimenopause

    #menopause

    #postmenopause

    #GenXWomen

    #SparkJoyInMenopause

    #MidlifeMatters

    #MenopauseSupport

    #sleep

    #EatForYourHealth

    #MenopauseWellness

    #ThrivingThroughMenopause
    Más Menos
    10 m
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