Melanie Pensak of Meditation 4 CIRS: Courses, Community & Offerings

Send us a message! We want to hear from you.

Join the waitlist for Mindfully Navigating CIRS Recovery: Intro to Meditation 6 Week Course OR Honoring Loss & Transforming Grief in CIRS Recovery Course: https://www.melaniepensak.com/events/

Join the online Meditation for CIRS Community for mindfulness, mental and emotional health during CIRS Recovery: https://thepracticeportal.circle.so/c/practice-portal-home/

Sign up for individual mentoring or emotional support sessions: https://www.melaniepensak.com/schedule-with-me/

Follow the podcast and my work on Instagram:

https://www.instagram.com/theheartofcirspodcast/

https://www.instagram.com/meditation4cirs/

Free meditations on SoundCloud:

https://soundcloud.com/meditation-4-cirs

Thank you for your generosity so this podcast can continue to grow! 🌱
Offer dana or donations here:

https://ko-fi.com/theheartofcirs

Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.

This podcast was made with support from Seven Million Bikes Podcast. Check out their work: https://sevenmillionbikes.com/

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May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙