Mel Robbins - Let Them Theory

De: Chrissy Teigen

Narrado por: Mel Robbins

Chrissy chats with Mel Robbins, bestselling author, podcast host and motivational speaker, to discuss her Let Them Theory, which encourages individuals to stop trying to control others and focus on their own responses. Robbins shares strategies for setting boundaries, reducing stress, and reclaiming power in relationships by letting people be who they are.

The Let Them Theory is now available on Amazon.

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Let them… let me…

Very interesting conversation - episode 1. I took a lot away from the “Let them, Let me”. I use this practice more in work than I do in my personal life. I could definitely use a lot more of it in my personal life - with immediate & extended family. I shared the episode with my 21 yr daughter. I think she’s stresses a lot about what others think of her. This may help her.

The ABC method - I do use a lot with my own dad who is 91 years old, still driving, dating, living alone, and traveling internationally. He is super independent but his health is declining and he’s getting a bit more forgetful. I will keep using this with him. And with my 24 year old son - who’s generally uncommunicative and still trying to find his way in this world.

I will replay this episode. I’m sure there is more I can get out of it. Thank you both for your honesty and hard work in putting this together.

Love you Chrissy

Thank you for your raw honesty and vulnerability. This is exactly how I feel and your openness helps so much. Knowing I am not alone in my people pleaser/performer healing journey. I love you Chrissy!!!

Awesome

Great transparent and transformative conversation ❤️. This was a very thoughtful and meaningful podcast. I’m so glad I found this.

Such a meaningful conversation?

I listened to this on a whim, when the title popped up on my homepage. I'm currently trying to improve my mental health and my relationships with those I love, so it seemed like a natural thing to listen to. I was astonished at how much I got out of it, and am very much looking forward to finding Mel robbins's book. Chrissy Teigen does a great job of both being real by showing and sharing her emotyion, and keeping things on track with well thought out questions.

Great podcast!

I really enjoyed this podcast. I admired how the host allows herself to be vulnerable. I also really appreciate that there’s not a lot of time spent on introducing the guest or small talk about the host or the guest. I really appreciate it when a podcast jumps right in…after all, we are tuning in for the guest!

Keep them coming

I love how relatable Chrissy is here! I can’t wait for more episodes and self discovery.

Christy's authenticity and Mel's support

Chrissy is authentic and shows vulnerability. I loved this episode and can't wait to hear more. You are more than good enough Chrissy.

Love this!

I really enjoyed listening to this episode on how to not let others opinions bother you or hold you back you should just Let them be and focus on your well being. Great conversation

Just started, but excited to see where it goes

Chrissy is sweet, vulnerable and relatable. I’m excited to see what guests she has and love her opening up about her insecurities on the Mel Robbins ep… oh, ME TOO, GIRL! I really had no idea she experienced that level of people pleasing and feeling the need to always perform and be a “good girl” for others too. I can relate, 100%. I have often not wanted to leave the house, because of worrying about dealing with people. What will their perception of me will be. Then going over that interaction for days …. I’m sure that wasn’t easy to share and I appreciate it. She has been so unfairly treated in the media for speaking up, I can’t imagine that magnification of being in the celebrity spot light and trying to be yourself. There are lots of podcasts, but I’m sure she will find her groove and this will be a success.

On a side note: I don’t know if Chrissy or her team will read this… but if by any chance she does: Chrissy, I want to truly Thank you. When you lost Jack, I was going through a miscarriage. You being open and talking about him helped me so much. I deeply appreciate that. Thank you for talking openly about therapy, mental health, and sobriety. I am also 2 years sober. Sending you a hug. I’m rooting for you! <3

Great first episode

I enjoyed this and now want to read the let them theory. Chrissy, though a little awkward in her questions at time, was open and vulnerable and enjoyable to listen to.