Meditation - If you are anxious, listen to this

Suryacitta with a little teaching and a meditation takes you through a very simple and effective way of working with your anxious mind. 

You can contact Suryacitta - the happy buddha at [e-mail]

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

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