Mayo Clinic Aging Forward

De: Mayo Clinic Press
  • Resumen

  • "Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.

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Episodios
  • How to Stay Mentally Sharp: Simple Ways to Improve Your Life with Brain Science From An Expert
    May 1 2025

    Ever feel like your memory's not quite what it used to be? Or that it's more difficult to think on your feet, or to think as creatively?

    On this episode of Aging Forward, Dr. Therese Huston how, even though these deficits are a normal part of the aging process, that doesn't mean you can't fight back. She offers tips and tricks for how to improve memory, creativity, empathy and more.

    Purchase your copy of Sharp today from Mayo Clinic Press.

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    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



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    34 m
  • 3 Early Indicators of Parkinson's Disease
    Apr 17 2025

    Parkinson's disease is the second most common form of neurodegenerative illness, only after Alzheimer's disease. In fact, two percent of the population over age 70 has Parkinson's disease.

    This episode, for Parkinson’s Awareness Month, we're talking with expert Dr. Rodolfo Savica. He'll break down the difference between Parkinson's and Parkinsonism; why doctors are seeing a triplication of risk of the disease; and the promising future of Parkinson's management.

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    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



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    31 m
  • A Coach’s Guide to Fitness and Nutrition
    Apr 3 2025

    How does exercise evolve as we age?

    In this episode of Aging Forward, lifestyle coach Matt Arnold explores why finding purpose is the key to staying healthy later in life. He also shares expert tips on essential nutrition and strength training exercises, proving that it’s never too late to boost overall health and enhance body function.

    Sign up to receive Mayo Clinic Press emails.

    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



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    29 m
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