We are back for another episode but this one is in reverse as I am the one in the hot seat. I sit down with my good friend Jye Tanner as he asks about the big challenge I just accomplished running from Geraldton to Perth. This chat talks about where the idea came from, a reflection on how each day panned out, and the reason behind the run with raising awareness of mental health. I've had a few good stories to share in my life but I think this might take top position now. Hope you enjoy, love you all xox

Due to busy schedules we've had a few weeks between episodes but Jye and Matt are back to chat all about the key points from what has happened with some poorly opinionated views. Along with a 5 minute rant of how Matt could be the next Freo coach.

This week I was joined by exercise physiologist Eamon Bailie to talk all about exercise and physical activity. Eamon shares his experience working in the industry and how he manages to treat people about their conditions. We cover a range of topics including the difference between physical activity and exercising, social medias influence, and the different battles we've had in the industry and had to overcome. To see some of Eamon's work you can check out his social media content where he goes into some interesting topics around exercise below. Loved this episode and love that you've taken the time to listen xox

The Movement Therapist: https://www.instagram.com/the.movement.therapist/

The Shaka Project: https://the-shaka-project.grassrootz.com/stride-for-shaka-s-matt-woods-420km-run-for-mental-health

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