Ever find yourself not taking action on something that deeply matters to you... again? Whether it’s launching your business, posting consistently on Instagram, writing that book, or showing up for your side hustle… you know what you want. And yet, here you are, stuck in the same loop. Sound familiar?

In this episode of The Take Action Toolkit, we’re exploring a powerful reframe that can help you shift that pattern, one that’s grounded in research from psychology and behaviour change. You’ll learn how to reconnect with what truly matters when motivation dips, and why your values might just be the tool you didn’t know you needed.

💡 This episode is especially for you if:

• You’ve been feeling disconnected from your goals or stuck in procrastination

• You want to move forward with more purpose, clarity, and self-compassion

• You’re ready to stop relying on motivation and start building something more sustainable

I’ll guide you through a practical, four-step journaling exercise to help you re-anchor yourself when life feels messy, plus share a personal take on how values can act as both your compass and your anchor.

Ready for action? Join me in my 1:1 coaching container and start seeing real progress in as little as one session! 👉 Visit my Stan Store

Research mentioned in this episode:

- Creswell, J. D., Welch, W. T., Taylor, S. E., Sherman, D. K., Gruenewald, T. L., & Mann, T. (2005). Affirmation of personal values buffers neuroendocrine and psychological stress responses. Psychological science, 16(11), 846–851. https://doi.org/10.1111/j.1467-9280.2005.01624.x

- Patterson, J. L., & Kelleher, P. (2005). Resilient School Leaders: Strategies for Turning Adversity into Achievement. Alexandria, VA: Association for Supervision and Curriculum Development. https://eric.ed.gov/?id=ED509031

- Steele, C.M. (1988). The psychology of self-affirmation: Sustaining the integrity of the self. In L. Berkowitz (Ed.), Advances in experimental social psychology: Vol. 21. Social psychological studies of the self: Perspectives and programs (pp. 261–302). San Diego, CA: Academic Press. https://doi.org/10.1016/S0065-2601(08)60229-4

If this episode resonated with you, I’d love to hear your thoughts. DM me on Instagram at @sarahlovecoaching or @takeactiontoolkit

Thank you for listening to the Take Action Toolkit!

Ever feel like life keeps getting in the way of your goals? You’re not alone and this episode is for you. In today’s episode, we dive into a simple but powerful tool to help you reconnect with your purpose, even when things feel overwhelming or uncertain. It’s perfect for those moments when your plans are derailed and you’re not sure how to keep going.

Whether you’re grieving, burnt out, or just feeling like you're constantly juggling too much this episode will leave you with a fresh perspective, renewed clarity, and a gentle sense of momentum.

🎒 Think of this tool as your emotional sat nav, keeping you connected to where you’re headed, even when the path takes a few turns.

🎙️ Tune in to discover: – A gentle framework for getting back on track (without the pressure) – Why you’re not as “off course” as you might think – How to hold your goals with more compassion and flexibility – A journaling prompt that could reframe everything

This might be the most grounding 20 minutes you spend today.

💬 If this episode resonates, I’d love if you could share it or leave a quick review — it means so much.

Want more? Check out the June Journal for deeper reflection: Click Here

Follow me on Instagram: @sarahlovecoaching

We all love a fresh planner… but what if the real secret to lasting productivity isn’t found in another colour-coded to-do list?

In this episode, I’m diving into the four psychological skills that will help you get more done, with less overwhelm and more intention. These are the skills that fuel real change and sustainable motivation, especially for purpose-driven people who want to live more connected, meaningful lives.

If you’ve ever found yourself thinking:

• “I know what I want, so why can’t I follow through?”

• “I’ve got 6 planners and I’m still stuck…”

• “Maybe it’s just me…”

…this one’s for you.

We’re unpacking the acronym HERO and exploring small, actionable mindset shifts that build momentum where it matters.

You’ll walk away with: ✅ Fresh insight into what might really be keeping you stuck ✅ A toolkit of evidence-based mental skills you can strengthen this week ✅ A free journal download to help you turn these ideas into action

📔 Grab your free June Journal to start building these psychological skills in a grounded, reflective way: 👉 https://stan.store/sarahlovecoaching

Want to explore the research behind HERO and everything discussed in this episode? I’ve linked the key sources mentioned in this episode below: 🔗https://positivepsychology.com/psychological-capital-psycap/ 🔗https://onlinelibrary.wiley.com/doi/10.1111/j.1744-6570.2007.00083.x 🔗https://www.annualreviews.org/content/journals/10.1146/annurev-orgpsych-032516-113324

If you enjoyed this episode, let me know! Send me a DM on IG @sarahlovecoaching

In this episode of Manifest Action, I’m opening up about something deeply personal, the season of grief I’ve been walking through since losing my mum, and how, bit by bit, I’m beginning to reconnect with my dreams, my energy, and myself.

This isn’t a “bounce back” story. It’s about allowing. Allowing rest, sadness, slowness… and also allowing tiny glimmers of hope, growth, and purpose to return.

I share:

• The surprising goal that helped me start looking forward again

• Why future planning once felt impossible

• The journaling practice that helped me feel something good for the first time in a while

• A gentle reminder that your dreams don’t disappear — they wait

• How to know if what’s “getting in the way” is a genuine priority or a disguised excuse

You'll also hear a few of my favourite Best Possible Self-inspired journaling prompts, plus reflections on how to make gentle forward motion even in your hardest seasons.

✨ The Nature Connection Journal: A positive psychology-informed tool to help you reflect, reconnect, and set meaningful goals with the support of nature. Whether you’re feeling disconnected, in transition, or ready for a fresh start, this weekly journal will guide you through small, focused actions to support your well-being.

✨ Available now via @sarahlovecoaching or my Stan Store.

🎧 Listen to Episode 21 for a full guide to the Best Possible Self journaling practice.

If this episode resonated, or you’re navigating your own version of “still sad, still dreaming,” please message me on Instagram. I love hearing your stories and reflections. We’re not meant to do this alone 💕

In this episode, we’re diving deep into the power of positive emotions and exploring how they can be an absolute game changer for your mood, focus, and long-term well-being. But it doesn’t stop there—discover how connecting with nature can amplify these benefits and help you recharge in ways you might not expect.

Here’s what we cover:

• Why negative emotions are easier to name and their role in human survival
• The Broaden-and-Build Theory by Barbara Fredrickson and what it teaches us about the function of positive emotions (read the study HERE)
• How positive emotions like joy, love, and curiosity can spark creativity, deepen relationships, and build resilience
• Gratitude with a twist: fresh ideas to make gratitude practices feel meaningful and impactful
• What to do when you’re feeling uninspired or stuck in “rust out”
• My personal story of how a simple nature walk turned into one of my biggest creativity hacks
• Practical tips to harness the power of positive emotions and nature in your own life

💡 Why this episode matters: We often underestimate the role of positive emotions in our lives, but they’re not just about feeling good—they help us thrive. By the end of this episode, you’ll walk away with actionable tips to:

1. Cultivate more positive emotions in creative and meaningful ways.
2. Use nature as a tool to spark clarity, motivation, and focus.

🌿 Exciting news! My Nature Connection Journal is launching soon! It’s a guided, positive psychology-inspired journal designed to help you reflect on your well-being, reconnect with your goals, and use nature as a resource for personal growth. Stay tuned for more details—this tool will transform the way you approach your self-care and personal development.

💬 Let’s connect:

• Follow me on Instagram: @sarahlovecoaching
• Subscribe to the podcast for weekly inspiration.
• Share this episode with a friend who could use a boost of positivity!

If you loved this episode, don’t forget to leave a review—it helps more people find the show and join this journey of growth and connection.

Emotional Challenges, Resilience, Personal Victories, Social Media, Positive Emotions, Barbara Fredrickson, Broaden and Build Theory, Well-being, Growth, Gratitude Practices, Joy, Positive Outlook, Positive Psychology

When life feels overwhelming and nothing seems to go as planned, how do you summon the strength to carry on? In this episode, I share a week filled with challenges and how it led me to discover the profound connection between endurance, growth, and the wisdom of nature. Together, we’ll explore how setting clear goals and committing to them with resilience can keep you moving forward, even when the path feels uncertain.

Join me as we delve into nature’s resilience—the steadfastness of a tree weathering storms, the cycles of the seasons, and the abundance that flourishes despite challenges. On a reflective walk, inspired by a powerful meditation, I’ll share how nature’s metaphors reshaped my perspective on enduring life’s hardships. We’ll discuss how to embrace endurance as a growth-oriented mindset, free from toxic productivity, and how to create supportive routines, environments, and systems that help you thrive.

This episode is your guide to harnessing the lessons of resilience and nature to stay grounded and committed to your dreams, ensuring they flourish no matter the challenges. Let’s make 2025 the year we endure and grow stronger, together.

Listen to the meditation: https://insig.ht/b8hKnKA85Pb

Follow me on Instagram: https://www.instagram.com/sarahlovecoaching/

Welcome back to Manifest Action! After a year-long hiatus, I'm thrilled to reconnect with all of you as we explore the transformative power of action and manifestation. In this episode, I open up about my journey through analysis paralysis and how my recent completion of a master's in positive psychology and coaching psychology has reignited my passion for education and well-being. I'll share insights on how I've been applying what I've learned to my own life before bringing it to you, ensuring that the strategies I discuss are grounded in personal experience. Join me every Sunday for new episodes as I expand our focus beyond action and productivity to include broader themes that empower both educators and students alike.

This week, we're also diving into a powerful self-journaling practice designed to help you envision your best possible future self. Learn how dedicating just 10 to 15 minutes a day over a few days can align you with your life goals and dreams. If journaling feels daunting, I offer practical tips to make it enjoyable and sustainable, such as starting small, using bullet points, and engaging with nature. Whether you're a journaling enthusiast or a complete beginner, this practice can be transformative at any time of the year. So settle in, listen up, and let's manifest some action together!

[Manifest Action, Positive Psychology, Coaching Psychology, Education, Well-being, Productivity, Journaling, Future Self, Goals, Aspirations, Emotions, Manifestation, Actionable Reality, New Episodes, Self-Journaling Intervention, Envisioning, Short-term, Long-term, Commitment, Bullet Points, Nature, Senses, Prompts]

Follow me on Instagram: https://www.instagram.com/sarahlovecoaching/

Best Possible Self Literature:

King, L. A. (2001). The Health Benefits of Writing about Life Goals. Personality and Social Psychology Bulletin, 27(7), 798-807. https://doi.org/10.1177/0146167201277003

Sheldon, K. M., & Lyubomirsky, S. (2006). How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves. The Journal of Positive Psychology, 1(2), 73–82. https://doi.org/10.1080/17439760500510676

Carrillo A, Rubio-Aparicio M, Molinari G, Enrique Á, Sánchez-Meca J, Baños RM (2019) Effects of the Best Possible Self intervention: A systematic review and meta-analysis. PLoS ONE 14(9): e0222386. https://doi.org/10.1371/journal.pone.0222386

As I open the door to new beginnings back in the UK, I'm bringing you along on a journey of transformation that life's unexpected twists have charted for me. Uprooting from a life lived across Asia, I've embraced the challenges with open arms—from the labyrinth of my husband's visa process to the heartfelt trials of caring for my mother with her rare neurological conditions. There's a tale of growth interwoven through every obstacle, like the surprising leap into a Master's in Positive Psychology and Coaching Psychology, a decision made with the courage of standing on the precipice of the unknown, without the safety net of a full-time job.

This episode is a tapestry of changed aspirations and newfound peace amidst the storm. It's about the comfort and laughter my pets have offered in the toughest times, the tranquility found in the daily practice of yoga, and the resilience forged through embracing 'baby growth' goals—turning the daunting into a playful game. I'll share the invaluable insights gleaned from the VIA strengths questionnaire, revealing how love, curiosity, kindness, perspective, and honesty have illuminated my path through the darkest hours. Join me as I recount these stories, not just as narratives of my life but as beacons of light that could lead you through your own tunnels towards growth and gratitude.

Take the VIA Strengths Questionnaire: https://www.viacharacter.org/survey/account/register

Let's connect on IG: www.instagram.com/sarahlovecoaching