Managing Depression By Taking Care of Your Body with Angi Fletcher Podcast Por  arte de portada

Managing Depression By Taking Care of Your Body with Angi Fletcher

Managing Depression By Taking Care of Your Body with Angi Fletcher

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“If you compare up, you must compare down.”

 

Notes:

  • How Angela started her journey from supermodel to supermom (2:41)
  • How individuals develop super powers through personal experience (14:25)
  • Why internal introspection can help our mental health (21:23)
  • How breathwork helps with anxiety and calm (29:10)
  • The importance of normalizing talk about depression without making it normal (35:27)
  • Why comparison can be a gift (42:51)

Follow Angi:

  • Instagram
  • Website
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