Maintaning Awareness of the Self

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You come to know through meditation that you are the pure Self that is not a victim of the mind and body. However, to maintain that awareness when you have practiced being a body and mind from the time you were born. Then the habit has been the identification only as that human being. In meditation, you experience, or become aware of, yourself first as the Knower of the mind and body and then as the pure Knower or Self. From this direct experience, you may know it, but the question will often come up as to how to maintain this awareness. As soon as you try to maintain this awareness through using your mind it becomes impossible. So then the only way that you can maintain it is to know you are already it! You don't have to find it or look for it just be with the space of peace that you forever are in meditation!

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