In today's show, I chat with Social Media expert Johanna Renoth. As she is currently doing her PhD on Instagram, we focus on the good, bad and ugly of this platform and discuss how we as individuals should try to improve our relationship with it.

In this far-reaching and fascinating chat, we cover many topics, including the evolution of social media, the algorithm, influencers' personal branding, dating, mental health, technology, attention, tribalism, politics, culture, society and we discuss various ways to make sure social media works for you, not against you.

My guest Johanna is a researcher on technology and its effects on culture, well-being, and democracy She shares her findings and personal experiences as a writer, speaker, and coach.

Her mission is to help people and societies build healthier, more empowered relationships with technology and social media by sharing practical tools and knowledge about tech - especially for non-techies. She's been a tech founder and entrepreneur, VC fellow, executive coach, duty editor, crisis reporter, and researcher, among other things. Her current PhD-level research is on Instagram and the effects of technology on democracies, culture, and well-being. You can follow her tips on Insta @johannarenoth and find out more at www.johannarenoth.com

I really enjoyed this episode... I hope you do too!

Dan
www.danrobertsgroup.com
@teamdanroberts

p.s leave a review on iTunes it really helps the show stay alive.

In today's show, I talk to Sophie Tomas about her new book 'Fitlosophy' which shares how noted philosophical thinkers, such as Marx, Kant, Nietzsche, Aristotle to name just a few! can help us better understand our relationship with exercise and the way we train.

Sophie is also a certified MX Instructor, Personal Trainer, Martial Artist and is currently doing an MSc in Psychology. - I've known her for many years and I love how she thinks deeply about life. We talk about the ideas in her book and also chat about fitness, coaching, social media.

As always my guests have all kinds of nuggets of wisdom that are there for you to use and apply. I do hope you find it interesting and useful.

Available on all major podcast platforms and YouTube @DanRobertsTV

Follow Sophie at @sofitee on Instagram


Dan Roberts, CSCS
Founder of the Dan Roberts Group of companies
www.danrobertsgroup.com

Episode 24

Today I talk with International Fashion Model & Psychologist Lena Kossewska.

We discuss the challenges of modelling, body image, self-esteem, bookers, contracts, self-care and more. Lena is the co-founder of Models Empowered which offers support and community to young women working in the world of fashion.

Follow Lena's advice on Instagram @models_empowered

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www.methodologyx.com
@methodology_x