Jane your host is delighted to welcome back Mia Everitt to the More Energy Time Podcast to share her journey since the last episode.

Mia was a popular guest first time round with her words of wisdom and outlook on life.

Having told us about her journey through university and ambitions of joining the army she comes back to tell us what has and hasn't been happening.

An important set of lessons of when life doesn't go quite to plan.

Your host Jane Hannah welcomes another Jane to this episode to hear all about their recent girls cycling trip to Mallorca. They talk about the mountains they conquered, the wine they drunk and the incredible on and off the bike bonding that the group had.

Some excellent takeaways from this chat around stepping back when there are others to help and why just getting shit done is important.

They talk about how and why comparison is the thief of joy and why it's important to do things that bring out the best in you.

But did Jane Hannah save her toe nails after Brighton?? No she didn't as they are both now long gone. Summer ready she will not be!

Jane is excited to introduce Claire Russell to this episode. Claire is an awesome individual who not only shares Jane's passion for going to bed as early as possible but someone who really recognises the importance of putting yourself first.

Being a phenomenally busy lady doesn't stop Claire prioritising herself to make the time to do the things that she knows are important to what she needs to give her the energy and vitality to live the life she wants.

Having experienced a number of traumatic experiences in her life Claire talks about her survivors mission and how she has taken these experiences and accepting that she can't change them but instead has created positivity from them.

Enjoy this great episode and do something for you!