Looking towards spring with Jake's Coaching

Summary

In this episode, Mike and Rich welcome back fitness expert Jake Mayes to discuss post-holiday fitness strategies. They explore the concept of the 'Ice Age Diet' as a metaphor for building momentum in fitness, the challenges of the all-or-nothing mentality, and the implications of GLP-1 medications for weight loss. Jake shares his personal journey of gaining and losing weight to better connect with his clients, emphasizing the importance of sustainable habits and overcoming analysis paralysis in fitness goals.