In this episode, we’re joined by Professor John Tregonning, a biomedical researcher and the author of Live Forever? A Curious Scientist’s Guide to Wellness, Ageing and Death.

After reading about how Professor Tregonning had tried and trialled numerous longevity hacks for his book, and had found, what works, what doesn’t and what might, we knew we had to have a chat with him.

We talk about his testing of life-extending diets and exercise regimes, and we cut through the noise of fads to separate fact from fiction. He dives into the risks our bodies face—from inherited genetic conditions to heart disease, arrhythmias and even the delicate workings of the brain.

This conversation offers compelling insights into how our bodies work, how we can best look after them, and most importantly, how we can live longer, healthier lives.

So, join us as we uncover the secrets to longevity and how we can truly Live Forever?

https://www.amazon.co.uk/Live-Forever-Curious-Scientists-Wellness/dp/0861549384

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