In this episode of Literally First Class, Keri Ford delves into the concept of somatic work, exploring its significance, methods, and personal impact. She clarifies misconceptions surrounding somatic practices, differentiating between somatic exercises and the deeper work involved in trauma healing. Keri shares her personal journey into somatic work, highlighting its transformative effects on her life and her advocacy for its importance in understanding and regulating the nervous system. The episode emphasizes the need for trained practitioners in this field and the profound impact somatic work can have on individuals and their relationships.

Takeaways

• Somatic work is often misunderstood and watered down.
• Somatic exercises can help regulate the nervous system.
• Not all somatic practices work for every individual.
• The nervous system plays a crucial role in our responses.
• Cognitive behavioral therapy may not address deeper issues.
• Somatic work can help rewire the nervous system.
• Personal experiences can lead to advocacy for somatic practices.
• Somatic work is essential for emotional regulation.
• Understanding the body is key to healing trauma.
• The impact of somatic work can ripple through generations.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• The Wealth Vault: FREE stuff to take your business to the next level.
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now!

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford discusses the inherent stress of businessand life, emphasizing that stress is not something to be avoided but rather a powerful tool forgrowth. She introduces the concepts of distress and eustress,explaining how to leverage stressfor resilience and success. Keri also shares strategies for expanding one's window of toleranceto manage stress effectively, encouraging listeners to embrace discomfort as a catalyst forpersonal and professional development.

Takeaways:

• Business is inherently stressful and challenges will always arise.
• Stress can be transformed into a superpower for growth.
• Understanding the difference between distress and eustress is crucial.
• Discomfort is necessary for growth and expansion.
• Expanding your window of tolerance helps manage stress better.
• High performers must learn to leverage stress without burning out.
• Breathing techniques can help regulate stress responses.
• Recognizing symptoms of overwhelm is key to managing stress.
• Practicing relief and softness is essential for capacity building.
• Rewiring your relationship with stress can lead to greater resilience.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• The Wealth Vault: FREE stuff to take your business to the next level.
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now!
• Transform your brand with expert podcast production Follow-Up Media.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford delves into the concepts of upper limits, the power of belief, and the importance of financial health for female founders. Drawing insights from the book 'Profit First' by Mike Mikalowicz, Keri emphasizes the need to overcome self-imposed limitations and heal from past traumas to create a successful business. She discusses practical strategies for implementing the Profit First model to ensure financial stability and peace of mind, encouraging listeners to take bold actions towards their goals.

Takeaways:

• The power of belief shapes your reality.
• Upper limits are self-imposed and can be overcome.
• Healing old trauma is essential for future success.
• Profit First can transform your business finances.
• Financial health is crucial for peace of mind.
• You can create a healthy company regardless of past mistakes.
• Understanding your financials leads to better decisions.
• Investing in your business should not compromise your well-being.
• Trauma can dictate your future if left unhealed.
• Taking bold action is necessary for growth.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• The Wealth Vault: FREE stuff to take your business to the next level.
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now!

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest