In one of the most powerful conversations ever recorded on The Life Possible Podcast, Dr. Rob Cywes—internationally known as "The Carb Addiction Doc." goes deep into the emotional and psychological roots of obesity, addiction, and healing. With raw honesty, deep empathy, and unapologetic clarity, Dr. Cywes breaks down why most weight-loss strategies fail, why obesity is not a moral failing, and how true recovery begins with understanding addiction, not willpower.

We explore the neurobiology of carb addiction and why emotional management is the missing link in long-term success. If you've ever struggled with your weight, judged yourself harshly, or wondered why you can’t “just stick to a diet,” this episode is for you.

Get ready for truth, hope, and a pathway to freedom.

In this powerful episode of The Life Possible Podcast, I sit down with the legendary Mark Sisson—a true pioneer in the world of ancestral health and performance. Mark is a New York Times bestselling author of groundbreaking books like The Primal Blueprint, Primal Endurance, and his latest release, Born to Walk. He’s also the founder of Primal Kitchen, the brand that brought clean, paleo- and keto-friendly condiments to the mainstream, and Peluva, a revolutionary minimalist shoe company designed to help us reconnect with natural movement.

We dive into some of the most misunderstood aspects of health and fitness today, including:

• Can you be fit but still unhealthy?
• How we’re genetically programmed to be strong, lean, and vibrant—with a built-in genetic expectation of movement
• The concept of metabolic flexibility—and why it should be the ultimate goal of your nutrition strategy
• The science behind the body’s preferred fuel source—and why it's not carbs!
• The best form of exercise to burn stored body fat
• How training at too high of a heart rate can actually sabotage your goals by burning muscle instead of fat

Mark shares his decades of experience and insight in a way that's both science-backed and easy to understand—making this a must-listen for anyone serious about reclaiming their health, improving performance, and living their life possible.

🎧 Tune in and discover how to align your lifestyle with the way your body was designed to thrive!

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In this episode of The Life Possible Podcast, I sit down with Shannon Davis, RD, to explore the science behind metabolic health and sustainable weight loss. As a registered dietitian with a deep understanding of nutrition and metabolic function, Shannon shares valuable insights into:

✅ The importance of protein in weight loss and maintenance
✅ How to optimize fat loss without sacrificing muscle
✅ The connection between nutrition, hormones, and long-term health
✅ Practical strategies for sustaining results beyond the diet phase

Shannon breaks down complex concepts with simple, memorable analogies, including:
💡 “Complex carbohydrates are just glucose molecules holding hands," making it easy to understand how our bodies process different foods.
🧳 The overstuffed suitcase analogy for insulin resistance—how our cells struggle to store excess energy when they already packed to the brim.

Whether you're on a weight loss journey or looking to maintain your results, this episode is packed with actionable takeaways to help you achieve your life possible!

🎧 Tune in now and take control of your metabolic health!

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#MetabolicHealth #WeightLoss #Nutrition #IdealProtein #LifePossiblePodcast