Join us as we dive deep into the art of reframing emotional baggage, often seen as a burden, into powerful opportunities for personal growth. In this enlightening episode, hosts Michele Jones and Scott Collins, along with their insightful guest, Steve Roehm, challenge cultural clichés and propose a fresh perspective on emotional challenges.

🧘‍♀️ Key Highlights:

• Discover the RAIN method (Recognize, Accept, Investigate, Non-attach) to release emotional baggage.
• Explore creative and physical outlets for emotional expression.
• Learn how to integrate past lessons constructively for personal empowerment.
• Gain insights into self-awareness and emotional authority from Steve Roehm.

Whether you're dealing with past traumas or seeking new ways to grow, this episode offers valuable tools and perspectives to transform your emotional landscape.

🎧 Tune in and embark on a journey toward emotional freedom and inner strength. Celebrate the freedom that comes with traveling light!

Connect with Steve Roehm: https://nashvillehypnosis.com

Work with Michele Jones & Nashville Colon Care: https://nashvillecoloncare.com

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Disclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer information and services to help you cooperate with your doctor or physician in your mutual plan of building better health. In the event that you use this information without your doctor's approval you are prescribing for yourself, which is your constitutional right and do so at your own risk and liability.