This is a special podcast crossover episode! Also airing on the podcast That's Runnable with Tommy Lewis, we dive in and chat with Tommy about all things running! We share our personal experiences with training, the challenges of specific races like Cocodona 250 and Devil's Gulch, and the philosophy of maintaining fitness for adventure beyond just running. We also delve into the nuances of ultra running, comparing local races to major events, and discussing the differences between European and American ultra races. The discussion culminates in preparations for the Devil's Gulch race, emphasizing the importance of mindset and gratitude in the face of challenges.

Please check out Tommy's podcast, That's Runnable:

⁠https://open.spotify.com/show/4Lr743lZe67cqlHSqHgcRC⁠

and check out Tommy on Instagram:

@tommyrunpt

@thatsrunnable

n this episode, Heidi and Michelle welcome Katie Warren, an avalanche forecaster and race director for Evergreen Trails. They discuss Katie's unique career path, her passion for running, and the challenges of balancing her job with training for ultra marathons. Katie shares insights into her experiences as a race director, the importance of community in racing, and her upcoming participation in the Hood Hundred. She emphasizes the significance of connection—both with oneself and the community—through running, and reflects on the challenges faced by runners during races, particularly regarding DNF decisions.

Find Katie on Instagram:

@just_a_girl_and_a_husky

Also check out Evergreen Trails, especially Devil's Gulch which you can register for with discount code HEIDIB

https://www.evergreentrailruns.com/

Due to some technical issues we had to work through, there may be a few spots of pausing or overlapping voices in this episode, and for that we apologize!

In this episode we welcome guest Jason Bahamundi of RunTriBike and we explore the world of endurance sports, emphasizing the importance of community, vulnerability, and humor. We discuss how everyday athletes can find their place in the sport, the significance of having a strong 'why' to motivate training, and the life lessons that can be drawn from endurance challenges. While we laugh and joke a lot, Jason also helps us touch on some important pieces, like safety in running. You'll laugh a lot in this one- we are so thankful for our friends like Jason at RunTriBike!

Check out Jason on Instagram:

@cooktraineatrace

@runtrimag

@everyday_athlete_podcast_ntwrk

https://runtrimag.com/