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Let's Get Moving with Maria

Let's Get Moving with Maria

De: KSL NewsRadio
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

2023 KSL NewsRadio Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Heat Related Illnesses

    Heat Related Illnesses
    Jul 11 2025

    Hot temperatures aren't just uncomfortable, they also increase the risk of heat-related illnesses. Let's Get Moving Host Maria Shilaos to talks to Dr. Richard Ferguson, who is the President of Black Physicians of Utah, about some of the problems we start to see with high temperatures.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria
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    7 m
  • Gen Z & Fitness Supplements

    Gen Z & Fitness Supplements
    Jun 30 2025

    More and more Americans are trying to grow their muscles with lots of protein. And protein supplements... seem to be the way to go.

    A new study show Generation Z men are approaching protein a bit differently than other generations. Let's Get Moving Host Maria Shilaos spoke with Stephanie Kile... a registered dietician... to get more information.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria
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    8 m
  • Food safety as we head into the grilling season

    Food safety as we head into the grilling season
    May 23 2025

    As we kick off the summer grilling season, food safety should be top of mind. Let's Get Moving Host Maria Shilaos talks with Delaney Moore, the lead enteric diseases epidemiologist with the Utah Department of Health, about the dos and don'ts during the grilling season... and just how long we should keep leftovers in the fridge.
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    8 m
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