Another episode featuring 10 things I'm currently loving, including the face device you wanna use every single night, the detox I do a few times a year to look and feel my best, the supplement I love for keeping me lean and building muscle, the gross thing I do for optimal health that I swear has changed my entire life, how Camden is coming up with ways to help us naturally produce melatonin, why I'm simplifying my spiritual practice, and why shaking things up is sometimes the best thing for us.

A word from my sponsors:

• Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
• Nutrafol - This Mother's Day, consider Nutrafol - the best-selling hair growth supplement. Whether you're gifting to yourself or a loved one, Nutrafol is offering listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code HONESTGIFT
• Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.
• Zip Recruiter - Save time hiring for 2025 - with new ZipIntro. Just go to ZipRecruiter.com/HONEST for free.
• Foria - Get 20% off your first order by visiting foriawellness.com/HONEST or use code HONEST at checkout.
• Sonobello - Save big during Sonobello's spring saving event. Schedule your free consultation now at sonobello.com/honest.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm joined by my trainer in Nashville to discuss his journey from being on the road with musicians to opening up his own business here in TN. We talk about how he completely changed my body, what to do for leaning up and building muscle, why we should all be doing fast twitch movements, why he doesn't spend a ton of time on abs, and why you don't have to workout every day.

A word from my sponsors:

• Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST to save 15%.
• Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
• Hiya Health -Go to hiyahealth.com/HONEST to receive 50% off their best selling children's vitamin.
• Jolie - Jolie will give you your best skin & hair guaranteed. Head to Jolieskinco.com/HONEST to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked.
• Ritual - Get the good stuff to your gut, with delayed-release capsule tech that supports a balanced microbiome. Feel the difference, daily, with Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST.
• Hero Bread - Get 10% off your order at hero.co and use code HONEST at checkout

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're going through some recent headlines to call out how absurd they are: everything from my roster of men, to who should be sleeping with one eye open, to me dancing on bars and pouring shots in guy's mouths. Plus, whether or not I'm debating baby #4.

A word from my sponsors:

• Quince - Go to quince.com/honest for 365-day returns, plus free shipping on your order
• LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST.
• Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
• Shopify - Shopify - Go to shopify.com/cavallari to upgrade your selling today
• Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.
• Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST25 to save 25%.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.