Heather Foord is a powerhouse in women’s health, shaking things up to get women the care they actually deserve. With degrees in Communications and Health Science, plus a Masters in Women’s Medicine, she’s got the knowledge and passion to back it up. After nearly a decade as a journalist, her own experience of motherhood exposed a massive gap in postpartum care. That frustration turned into action, and now she’s on a mission to make pelvic floor care accessible, effective, and stigma-free.

Heather lays it all out—the truth about incontinence, painful sex, and low libido—and why women have been gaslit into thinking these things are just ‘part of being a woman.’ Spoiler: they’re not. She dives into how pelvic health connects to hormone balance, energy levels, and mental well-being. She explains why leaking is a sign of dysfunction (not just an inevitable part of aging), how your pelvic floor impacts your overall health, and the exact steps to rebuild strength without invasive treatments. If you're tired of planning your life around bathroom breaks or want to reignite your sex life, this conversation will shift the way you think about your body.

Key Takeaways

Leaking is Common but NOT Normal – Heather explains why incontinence affects 2 in 3 women and what you can do to fix it.

Pelvic Floor Health Impacts Everything – From core strength to bladder control to orgasms, this muscle group is running the show.

Stress and Trauma Tighten the Pelvic Floor – If you clench your jaw when stressed, chances are your pelvic floor is reacting too.

Prolapse is Shockingly Common – 1 in 2 women with a pregnancy history experience prolapse, but most don’t even realize it.

Weak Pelvic Floor, Weak Orgasms – Heather reveals how pelvic muscles impact climax and what you can do to strengthen them.

Where to Find Our Guest

Heather Foord on Instagram: https://www.instagram.com/core.restore.co/

Heather Foord on Facebook: https://www.facebook.com/core.restore.co/

Links & Resources

Heather Foord’s Website: http://corerestore.co/

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

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