Lead From Within: The Power of Your Body’s Potential with Sheridan Ruth
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Lead From Within: The Power of Your Body’s Potential with Sheridan Ruth
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Meet Sheridan Ruth – Your Nervous System’s New Best Friend
Sheridan is a best selling author, somatic therapist and nervous system specialist who helps ambitious humans (like you) navigate stress, avoid burnout, and lead with ease. With a background that spans community development to corporate finance, she knows firsthand how to balance big dreams with real-life challenges.
TEAM I may be biased but I LOVE this conversation!!!
In this episode, Sheridan breaks down how your nervous system impacts everything. Your relationships, career, and even how you show up for yourself. Whether you're building a business, chasing goals, or just trying to feel less overwhelmed, her practical insights will help you feel more grounded and in control. Don’t just listen to this episode ONCE, listen to it three or four times, because nuggets of gold will KEEP dropping.
Get ready to learn how to work with your body, not against it…because thriving shouldn’t mean burning out.
Sheridan’s Tags are below!
Website
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Until next month beautiful people 😍