Laughing at yourself is good for your Mental Health. Everyone gets sideways sometimes!

When was the last time you laughed out loud at something embarrassing you did? Did you know that laughing out loud is good for your mental health? It reduces the stress, lowers blood pressure and is good for your body! Take a listen to situations that myself and others have been in and they have owned it and laughed at themselves! This episode with have you laughing and comfort you in the events of craziness that you are not alone and we should just laugh at ourselves!

#mentalhealth #LOL #embarrassingmoments #Laughatyourself #Laughingiscontageous #inspiredbyreflections #funnymoments

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