Last First Date Radio Podcast Por Sandy Weiner arte de portada

Last First Date Radio

Last First Date Radio

De: Sandy Weiner
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 Dating and relationships don't have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate. Listen to interviews with top experts and cutting edge authors, plus hear LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE! https://lastfirstdate.com IG @lastfirstdate1 FB group for women: https://www.facebook.com/groups/yourlastfirstdateSandy Weiner Ciencias Sociales Relaciones
Episodios
  • EP 665: Sara Reardon – A Woman’s Guide to Overcoming Pelvic Floor Issues After 50

    EP 665: Sara Reardon – A Woman’s Guide to Overcoming Pelvic Floor Issues After 50
    Jun 17 2025

    Pelvic floor issues are common but not normal. Help is available so women can take back their bodies, says board-certified pelvic floor physical therapist Dr. Sara Reardon in her new book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage (pub date June 10, 2025). Dr. Sara has built a robust community online as “The Vagina Whisperer” (664K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause.


    In this episode of Last First Date Radio:

    • How Sara became known as “The Vagina Whisperer”
    • What is the pelvic floor, and what are the common symptoms of pelvic floor dysfunction?
    • What a woman should do if her doctor tells her her pelvic pain or leakage is essentially a normal part of being a woman, aging, pregnant, postpartum, menopause, etc
    • Some of the most common pelvic floor problems and what women do to treat them
    • Top tips any woman can do right now to take care of her pelvic floor
    • Why there’s a stigma around talking about women’s health “down there”
    • How pelvic floor problems evolve over time if left untreated
    • How women’s partners can help them with their pelvic floor pain
    • What a woman can do if she can’t find a pelvic floor therapist near her


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate


    #pelvicfloor #vaginalhealth #sexualhealth
    Más Menos
    34 m
  • #SundaysWithSandy - 5 Types of Humor in a Relationship That Can Hurt

    #SundaysWithSandy - 5 Types of Humor in a Relationship That Can Hurt
    Jun 15 2025

    You’re on a first date and everything seems to be going well, until your date says something "funny" that you find hurtful. What do you do? Do you say something? Do you stay quiet? Is this a dealbreaker? I’m sharing a breakdown of humor in dating and relationships, and what to do when someone’s joke hurts or offends you.


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    Más Menos
    6 m
  • EP 664: Dr. Laura Berman - Deepen Your Connection: Secrets to Emotional and Physical Intimacy

    EP 664: Dr. Laura Berman - Deepen Your Connection: Secrets to Emotional and Physical Intimacy
    Jun 10 2025
    What are the secrets to emotional and physical intimacy? Dr. Berman has the answers in her newest book, Sex Magic. She’s a columnist for USA Today and a New York Times bestselling author who has written ten books. She currently hosts the popular love and sex advice podcast, The Language of Love. In addition to her regular appearances in daytime and news media, Dr. Berman was also the sex, love, and relationship expert on The Oprah Winfrey Show and has starred in four television series, including two on the OWN Network and one on Showtime.In this episode of Last First Date Radio:How to connect to your energetic body to master the pleasure available to youHow to confidently create deeper arousal and pleasure in yourself and your partnerHow to build more sexual energy and desire within and between you and anotherHow to apply strategies for improving emotional and physical intimacyHow to remove the blocks of trauma and inhibition standing in the way of maximum pleasureHow to move pleasurable sensations throughout your body to achieve mind-blowing orgasmsHow to use ancient techniques for sexual healing and manifesting your dreamsDr. Laura’s Social media and website linksWebsite https://drlauraberman.com/ Wiki https://en.wikipedia.org/wiki/Laura_Berman IG https://www.instagram.com/drlauraberman/?hl=en X https://x.com/drlauraberman?lang=en FB https://www.facebook.com/DrLauraBermanOfficial/ Free gift: Those who buy Sex Magic get to go to a live sex magic initiation virtual event July 8th with Dr. Berman, a free 8 part quantum sex course, a sex magic journal, and you’ll be entered into a raffle for a free 1:1 session with her. Preorder the book here https://drlauraberman.com/sexmagic/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
    Más Menos
    48 m
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