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Have you ever noticed that the version of you at night makes plans that your morning self dreads? Or that your weekday self is disciplined, but your weekend self throws everything out the window? You're not alone! In this episode, I explore the disconnect between different versions of ourselves and how aligning them can make life so much easier.

I’ll share:
✔ Why our nervous system plays a role in this disconnect
✔ Small, doable steps to support your future self without needing perfection
✔ How this applies to missionary moms who are still navigating real life
✔ Simple strategies like setting yourself up for better sleep, a 10-minute evening reset, and creating morning shortcuts

Your growth doesn’t have to be all or nothing—just small intentional choices can shift everything. Tune in for practical, realistic ways to show up for yourself and set yourself up for success.

Takeaway Challenge:
Tonight, try one small thing to help your future self. Maybe it’s putting your phone away earlier, laying out your clothes, or doing a quick tidy-up. Pay attention to how it changes your morning!

🔹 Join the Conversation!
Send me a message on Instagram and let me know what works for you. And if this episode helped, share it with another mom who might need it!

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Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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So many of us unknowingly tie our worth to what we do—our achievements, our callings, even how our kids turn out. But the truth is, self-worth and self-confidence are not the same thing—and if we don’t understand the difference, we’ll keep chasing external validation that never quite fills the gap.

In this episode, we’re diving into:
✔️ The difference between self-worth and self-confidence
✔️ Why external achievements (like temple recommend worthiness, appearance, or service) don’t define your inherent worth
✔️ How perfectionism is just an attempt to "earn" self-worth—and why that never works
✔️ A powerful mindset shift that separates your worthiness from your actions

💡 You don’t have to do more, be more, or achieve more to be worthy. You already are.

If this episode resonates, share it with another missionary mom or friend who needs this reminder. And if you’re working on shifting your self-worth, tag me on Instagram—I’d love to hear how this is landing for you!

#MissionaryMoms #SelfWorth #YouAreEnough #LDSLife #Worthy

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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Your nervous system is not being dramatic—it’s doing its job, constantly asking, "Are we safe?" And when your missionary leaves, that question can send you into stress overdrive. Whether you're lying awake composing emails to the mission president at 2 a.m. or zoning out on social media, your body is just trying to cope.

But here’s the good news: You can get back to steady, sane, and like yourself again with four science-backed (and surprisingly simple) tools:
✔️ Sleep – Your brain’s reset button. Learn why it’s the first thing to go and how to reclaim it.
✔️ Sunlight – The free mood booster that helps regulate your stress.
✔️ Movement – Shake off stress (literally) and reset your system like nature intended.
✔️ Breath – Your built-in calming tool—if you actually use it!

We’ll talk about how these tools helped me during my son’s home MTC, why tracking my reactions changed everything, and how one small shift can make a big difference in how you show up—for your missionary and yourself.

✨ Take a deep breath, mama. You’ve got this.

🔄 Save this episode & share it with another missionary mom who needs it!

#MissionaryMoms #LDSMission #NervousSystemReset #MindfulParenting

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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Sending a missionary out is exciting, but there are always things we realize after they leave that we wish we had covered. In this episode, I’m sharing what I missed and what I got right before sending my missionaries into the field—so you can prepare yours just a little better.

From cooking basics (trust me, pasta isn’t as foolproof as you’d think!) to packing food for long days, to the importance of reading scriptures out loud, I’m giving you all the small but essential things that will make your missionary’s transition smoother. Plus, I’ll share a few game-changing tips—like sending them with familiar spices and teaching them how to repair their suit pants (because somehow, they always split at the thighs).

And most importantly, I want you to know: Whatever you feel as you send them off—excitement, anxiety, overwhelm—it’s all valid. You’re not alone in this journey.

Resources & Takeaways:
✔️ Teach your missionary how to cook staple foods: pasta, rice, eggs, and meat.
✔️ Show them how to pack food for long days outside the apartment.
✔️ Practice basic sewing—because pants will rip!
✔️ Send them with familiar spices to make food taste like home.
✔️ Have them read scriptures out loud to strengthen confidence and pronunciation.
✔️ Write handwritten letters—they mean more than you think.

If this episode resonated with you, share it with a fellow missionary mom! And tag me—I’d love to hear how you’re preparing your missionary.

💛 You’ve got this, and you’re not alone. See you next week!

#LDSMissionaryMoms #MissionPrep #SupportingOurMissionaries

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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Have you ever found yourself on a call with your missionary and hit an awkward lull in the conversation? Maybe they’re giving one-word answers, or they just want to sit in silence. It can be frustrating, but it doesn’t have to be!

In this episode, I’m sharing strategies to help your missionary (or any of your kids) open up and talk—while also helping you listen better. We’ll explore:
✔️ Why some missionaries seem chatty while others hold back
✔️ The role of nervous system regulation in meaningful conversations
✔️ How to prepare yourself emotionally before a call
✔️ Open-ended questions that invite deeper discussion
✔️ The power of reflective listening and creating a safe space

Plus, I’ll share insights from communication experts like The Lost Art of Listening by Michael P. Nichols and We Need to Talk by Celeste Headlee, along with real-life examples from my own experience as a missionary mom.

No matter how your missionary communicates, your presence and support matter. Tune in for practical tools to keep your calls feeling connected, supportive, and meaningful!

If you found this episode helpful, share it with another missionary mom who might need it. And as always, take care of yourself so you can show up with love and patience for your missionary. 💙

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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Episode Summary:

Do you ever find yourself seeking approval from others to feel “good enough”? Whether it’s worrying about what people think of your parenting, your missionary’s success, or even your own emotions, external validation can be an exhausting cycle. In today’s episode, we’re talking about the difference between external validation and internal validation—and why shifting to internal validation is key to building unshakable self-esteem.

I’ll walk you through how to recognize when you’re relying on external validation, why it keeps us stuck, and four powerful steps to start validating yourself from within. This shift will not only help you feel more confident as a missionary mom but will also model healthy self-esteem for your missionary.

What You’ll Learn in This Episode:

✔️ The difference between external validation (seeking approval from others) and internal validation (approving of yourself).
✔️ Why relying on external validation keeps us stuck in people-pleasing and anxiety.
✔️ How to start defining your own success instead of waiting for others’ approval.
✔️ Four simple steps to build internal validation and lasting self-esteem.
✔️ How to help both yourself and your missionary navigate struggles without needing outside validation.

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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In this episode, I share a game-changing concept called the "minimum baseline," inspired by Brooke Castillo and the book Atomic Habits by James Clear. Learn how small, consistent actions can help you and your missionary create sustainable habits, tackle big projects, and avoid the overwhelm of all-or-nothing thinking.

Highlights include:

• What a minimum baseline is and how it helps create lasting habits.
• Real-life examples of how to use this approach for goals, routines, and projects.
• Tips for helping your missionary transition home with grace and flexibility.
• How understanding your nervous system can keep you overwhelmed at bay.

I also share how she’s using this concept in her own life to achieve goals like coaching girls wrestling, organizing files, and even losing 30 pounds over a year.

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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Life as a missionary mom can feel overwhelming—balancing emotions, family, and the ever-present “what ifs.” In this episode, we dive into understanding and managing your nervous system, starting with mapping where you are emotionally and physically.

What You’ll Learn in This Episode:

• How your nervous system operates and why it can’t tell the difference between burned toast and the house burning down.
• The importance of identifying your emotional “you are here” point and understanding your body’s cues.
• Simple questions to ask yourself daily to increase self-awareness and emotional regulation.
• How becoming grounded helps you show up better for your missionary, family, and yourself.
• Why observing emotions—yours and others’—is key to managing relationships and supporting growth.

Whether your missionary is thriving or struggling, understanding your nervous system equips you to offer calm, steady support without internalizing their challenges. Growth is messy, but with awareness and grace, you can navigate the chaos with confidence.

Mentioned in This Episode:

• Tips for staying grounded before a call with your missionary.
• Recognizing and respecting your missionary’s emotions without jumping in to fix them.
• Why it’s okay—and helpful—to allow struggle as part of growth.

Take a moment today to pause, breathe, and ask: Where am I emotionally, and how do I feel in my body? Small steps like these make all the difference.

Follow the podcast for more weekly episodes. See you next time! 💛

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
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