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When the house is quiet and the calendar emptier than it's ever been, loneliness can feel like a fog that won't lift. In this episode, I’m sharing my personal experience with that soul-deep ache—especially after sending off my youngest missionary and transitioning out of full-time motherhood.

We’re not talking about the kind of loneliness that a girls’ night can fix. We're talking about the kind that sneaks in during dinner-for-one, lingers in the silence, and makes you question your worth and purpose.

Here’s what we dive into:

• The difference between being alone and feeling unseen
• How loneliness is often grief in disguise
• Why naming the emotion is the first step to softening it
• How to stay onto your brain when it feeds you victim-y thoughts
• Tiny, meaningful ways to reconnect—with yourself, with God, and with others

I also share a story about fear, surgery, and a wise yoga teacher that helped me shift how I move through hard emotions. If you’re in a season of quiet, emptiness, or transition, this episode is here to remind you: you are not broken, you're not behind, and you're not alone.

✨ Book a free consult with me if you’re ready for more support.

You’re not too late. You’re exactly where you need to be.

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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This episode is for the women in the middle—the ones answering emails from missionaries while navigating doctor appointments with aging parents. The ones holding everyone’s emotions, while their own heart quietly stretches and breaks.

Today we talk about how to stay anchored when life pulls you in opposite directions.

You'll learn:

• How to support your missionary without abandoning yourself
• How to love your parents without losing your sovereignty
• How to be onto your brain when it starts whispering victim-y lies

We’re not here to spiritually bypass hard things. We're here to show up, even when it’s messy. You’ll hear the mindset shift I use to avoid resentment (even during fast and testimony meeting 😉) and how to protect your energy without pretending everything is fine.

This is deep work—but it's the kind that leaves you feeling steady, empowered, and like you.

And as always, your missionary doesn’t need a perfect mom. They need a real one.
One who’s learning to live from her calm center.

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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IG: https://www.instagram.com/michelle_evans.life/
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Hey friends—Michelle here.

This episode was born from a simple quote: “Never waste a good crisis.” At first, it sounds counterintuitive—maybe even insensitive. But what if it’s actually one of the most empowering invitations we’re ever given?

I’m joined again by my brother Travis, and together we unpack what happens when life flips upside down—when your missionary leaves, comes home early, struggles in the field, or when life back home brings its own heartbreaks. We talk about how disorienting those moments can be, and how they’re also doorways to growth, deeper connection, and a whole new level of understanding.

We share personal stories about our mom’s cancer diagnosis, kids leaving the Church, the emotional earthquake of dropping off a missionary—and how all of it became sacred ground for change.

If you're in the middle of something hard right now, you're not alone. Your crisis isn’t evidence something has gone wrong—it might just be the thing that opens your heart to something more.

Let’s learn how to mine the gold from the rubble, feel deeply without drowning, and become the bomb-proof horses we needed when our worlds cracked open.

In this episode:

• Why crisis moments feel so huge—and what makes them powerful
• How to emotionally support others without getting pulled under
• Navigating faith transitions, mission trauma, and emotional overwhelm
• The power of reframing your story so it heals instead of haunts

Take a breath, and let’s talk about what’s possible inside the hard.

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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This week, I deeply reflect on how we grow when our missionaries do. With stories from my own life and honest moments of vulnerability, we introduce a beautiful framework to help you see your quiet transformation: the mirror, the muscle, and the message.

You’ll learn:

• How your missionary’s growth reflects places in you still unfolding
• Where you’re building emotional and spiritual strength (even when it doesn’t feel like it)
• How to listen for the gentle messages this season is whispering just to you

This episode invites you to notice the quiet miracle of who you are becoming—right alongside your missionary.

Grab a blanket, breathe deep, and let me walk with you through the beauty of your own becoming.

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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You set a goal, make a plan, feel excited… and then sabotage it. Procrastination, excuses, distractions—we all do it. But why?

Why We Self-Sabotage:

💡 It’s a worthiness issue. We only allow ourselves to succeed at the level we believe we deserve.
💡 Fear keeps us small. Success brings change, and change feels risky.
💡 More effort isn’t the answer. If you don’t believe you’re worthy of good things, you’ll block them—no matter how hard you try.

For Missionary Moms:

If you’re stuck in stress and worry, ask yourself:
✨ Am I making things harder than they need to be?
✨ Do I feel guilty resting while my missionary struggles?
✨ Am I afraid that if I stop worrying, I won’t be a “good” mom?

Here’s the truth: Your peace helps them more than your stress ever will.

How to Break the Cycle:

✔ Notice the pattern without shame.
✔ Practice receiving—compliments, rest, joy.
✔ Take one small action that aligns with your worth.

Start today: Pause, breathe, and remind yourself I am worthy of good things. 💙

If this episode spoke to you, share it with another missionary mom who needs it!

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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What happens when your expectations for your missionary’s experience don’t match reality? How do you handle the fear, frustration, and even resentment that can arise when things don’t go as planned? In this episode, I dive into the powerful concept of self-confrontation—the ability to see yourself and your emotions without judgment honestly.

I share my journey of navigating fear and trauma during my son’s mission, how it shaped my nervous system, and why self-awareness is the key to growth. We’ll talk about the difference between self-reflection and shame, noticing when you’re stuck in blame or avoidance, and simple ways to shift into a place of clarity, strength, and resilience.

What You’ll Learn in This Episode:

• Why unexamined expectations can create stress and trauma
• How self-confrontation leads to emotional growth (without judgment!)
• The role of the nervous system in emotional regulation
• How to recognize and interrupt negative thought loops
• A practical self-confrontation exercise you can use this week

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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Every missionary experiences discouragement at some point, and as moms, we feel it too. When our missionary calls home saying, “I don’t know if I’m cut out for this,” or “I don’t feel like I belong here,” our instinct is to fix it. But what if our job isn’t to fix their discouragement but to help them see their worth—no matter what?

In this episode, we dive into how we (and our missionaries) often tie our worth to external validation—success, numbers, obedience, or even how well we support our kids. Inspired by Worthy by Jamie Kern Lima, we explore:

• Why missionaries and moms struggle when success doesn’t look how they expected
• How to support your missionary without reinforcing the idea that their worth is tied to outcomes
• Simple mindset shifts and questions to help them see their mission as a journey of growth, not a test of worth
• How understanding our own worth helps us show up better for our missionaries

Missionary work isn’t about proving anything—it’s about becoming something. And the same is true for us.

Links & Resources:
📖 Worthy by Jamie Kern Lima

If this episode resonated with you, please share it with another missionary mom who could use some encouragement. I’d love to hear your thoughts—reach out and let me know how you support your missionary through discouragement!

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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IG: https://www.instagram.com/michelle_evans.life/
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Have you ever noticed that the version of you at night makes plans that your morning self dreads? Or that your weekday self is disciplined, but your weekend self throws everything out the window? You're not alone! In this episode, I explore the disconnect between different versions of ourselves and how aligning them can make life so much easier.

I’ll share:
✔ Why our nervous system plays a role in this disconnect
✔ Small, doable steps to support your future self without needing perfection
✔ How this applies to missionary moms who are still navigating real life
✔ Simple strategies like setting yourself up for better sleep, a 10-minute evening reset, and creating morning shortcuts

Your growth doesn’t have to be all or nothing—just small intentional choices can shift everything. Tune in for practical, realistic ways to show up for yourself and set yourself up for success.

Takeaway Challenge:
Tonight, try one small thing to help your future self. Maybe it’s putting your phone away earlier, laying out your clothes, or doing a quick tidy-up. Pay attention to how it changes your morning!

🔹 Join the Conversation!
Send me a message on Instagram and let me know what works for you. And if this episode helped, share it with another mom who might need it!

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Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445