Make sure you take care of you first.

In this energizing conversation, Ethan and Justin King break down the concept of "daily vitamins" — not just supplements, but the essential personal habits that keep you mentally, emotionally, and physically strong.

Inspired by a Jesse Itzler newsletter, they share their own non-negotiables for feeling alive and crushing the day. But here's the twist: it's not about rigid routines or checking endless boxes. It's about finding your few vital practices — and giving yourself permission to be imperfect.

Are you unknowingly setting yourself up for resentment and burnout? It's time to reclaim your energy.

What you will learn in this episode:

• How to create a sustainable self-care routine without the guilt

• How to pick your "essential vitamins" for peak performance

• How to balance ambition with self-compassion

• How to spot when you’re running on empty — before you crash

• How to reframe daily habits so they feel energizing, not exhausting

Questions answered:

• Why does missing one small habit throw off your whole day?

• What are the real "vitamins" your body and mind need daily?

• How can you stop resenting the things you love?

• Is there a better way to think about routines and discipline?

Ready to stop surviving and start thriving? Listen now. Subscribe and leave a review! Catch King Moves on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

What if doing something hard is the only way to truly find you?

In this episode, Justin King redefines what it means to “do hard things.”

After running ten marathons in ten days, he’s not preaching pain for pain’s sake—but instead unpacking the mindset that transforms struggle into self-awareness.

This isn't about proving you're the toughest in the room. It’s about making smart decisions in the face of adversity and walking away with something even more powerful than resilience: clarity.

From navigating a divorce and business exit to hitting the wall mid-marathon, Justin explains how real strength comes from leaning into hard things without losing yourself in the process.

This episode will challenge how you define toughness—and might just help you find your next breakthrough.

What you will learn in this episode:

• How to choose the right kind of hard thing for your growth

• How to differentiate between discomfort and damage

• How to develop mental toughness without destroying yourself

• How to build your “stack of undeniable evidence” that you can

• How to make tough decisions without breaking relationships

Questions answered:

• What is a Misogi, and why should you do one every year?

• Why is smart toughness more powerful than blind grit?

• What’s the real benefit of doing hard things?

• How can you reframe quitting as a smart move, not failure?

Listen to the full episode now and challenge yourself to take on your Misogi. Don’t forget to subscribe and leave a review.

King Moves is available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

Do you feel a twinge of jealousy when someone else wins?

How can you channel that into something beneficial?

In this episode of King Moves, Ethan and Justin explore a word you’ve probably never heard—Mudita—and how it could be the missing link between frustration and freedom. They unpack why your ego flinches when others succeed and how a hidden mindset might be sabotaging your potential.

Ethan shares a surprising story involving a direct business competitor, and Justin opens up about a quiet battle with imposter syndrome. This conversation will challenge the way you think about success, competition, and your own internal narrative.

• How to reframe jealousy into inspiration

• How to shift from scarcity thinking to an abundance mindset

• How to genuinely celebrate others without feeling diminished

• How to turn competition into collaboration

• How to find fulfillment in helping others win

• Why do I feel threatened when others succeed?

• What does Mudita actually mean—and why does it matter?

• Is envy stopping me from building better relationships?

• How can I start thinking abundantly in a competitive world?

• What happens when I help someone who’s technically my competition?

🎧 Ready to make your next move? Hit play, subscribe, and drop a review. King Moves is available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.