Episodios

  • Jan 28, 2025 Compassion in a Troubled World

    Jan 28, 2025 Compassion in a Troubled World
    Feb 4 2025
    Compassion and Loving Kindness as an antidote to current world affairs. Referencing my book “Living Kindness.”
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    59 m
  • Jan 21, 2025 Stages of Mindfulness

    Jan 21, 2025 Stages of Mindfulness
    Feb 4 2025
    Drawing from Ajahn Pasanno’s “Nourishing the Roots.”
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    1 h y 4 m
  • Jan 14, 2025 One Breath at a Time

    Jan 14, 2025 One Breath at a Time
    Feb 4 2025
    I tell the story of how I came to write my first book.
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    1 h
  • Jan 7, 2025, Varieties of Karma

    Jan 7, 2025, Varieties of Karma
    Feb 4 2025
    Not all karma is personal. The weather, biology, physics and more are impersonal. And we are not responsible for other people’s karma.
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    1 h y 2 m
  • Dec 31, 2024 Sila, the Wholesome

    Dec 31, 2024 Sila, the Wholesome
    Feb 4 2025
    Reflecting on Hiri and Ottappa, the inner guides for ethical living. Drawing from Ajahn Pasanno’s “Nourishing the Roots.”
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    1 h y 3 m
  • Craving and the Holidays

    Craving and the Holidays
    Feb 4 2025
    The holidays are a time of high-risk for addicts to relapse. This is an important time to stay close to your recovery community and committed to your recovery program.
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    1 h y 4 m
  • Our Relationship to Thoughts

    Our Relationship to Thoughts
    Feb 4 2025
    “Zen Mind, Beginner’s Mind” – let the thoughts come and let them go. Don’t get into a conflict with thoughts, don’t analyze, don’t try to figure out. Let them be.
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    1 h y 7 m
  • Working with Feelings

    Working with Feelings
    Feb 4 2025
    Reading from “Why We Meditate” by Tsoknyi Rinpoche and Daniel Goleman
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    1 h y 2 m