Joy First

De: J.Nichole Smith
  • Resumen

  • Discover why and how to put joy first in a world that rewards hustle over happiness.

    This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving.


    Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistently prioritize joy over fear.



    Hosted on Acast. See acast.com/privacy for more information.

    J.Nichole Smith
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Episodios
  • Paige Brunton: Focus
    Mar 12 2025
    Is the key to business success hustling harder or focusing deeper?


    In this episode of Joy First, I sit down with Paige who challenges the frantic, scattered approach that leaves so many entrepreneurs exhausted. We deep dive into her #1 productivity hack (which isn't a hack at all) — and discuss the how's and why's of the freedom it's created for her.


    During our conversation, Paige shares the moment she realized most business owners build their dreams on quicksand. She was doing it too—until a radical shift in her approach to both web design and decision-making changed everything.


    What struck me most was Paige's counterintuitive approach to social media. While most business gurus push omnipresence across platforms, Paige does things differently. She explains why this conventional wisdom might be the very thing holding you back and shares her alternative: which feels like a quiet little rebellion that gives her permission to breathe.


    Since we're both expats, of course we have to cover the topic of living in Europe—a choice that seems impractical on paper but has aligned perfectly for both of us and our her joy first living and working. When it comes to location independence; it's all about the courage and commitment it takes to to design your business around your life (instead of sacrificing your life for your business).


    We explore what becomes possible when you stop diluting your energy and instead channel it where it matters most. Paige's approach to "charging what you're worth" isn't what you might expect—and it challenges the core of how many of us price our services.


    In a world that profits from your divided attention, this conversation about Paige's way of joy first working is a cheerful little act of defiance. What might become possible in your business when you stop chasing every opportunity and start focusing on what truly brings you joy?



    Listen on joyfirstworld.com >



    More from Paige:


    Paige's Website: https://www.paigebrunton.com/


    Paige's Youtube: https://www.youtube.com/@PaigeBrunton


    More about Paige's Free Bootcamp: https://go.joyfirstworld.com/websites


    Hosted on Acast. See acast.com/privacy for more information.

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    57 m
  • Bonus: Free Goodies, New stuff & Season Highlights
    Feb 19 2025

    Well Season 1 has come to an end - thanks for joining us! Season 2, 'Joy First ways of Working' will be back March 12th 🧡


    Learn more about Founders Circle:

    https://go.joyfirstworld.com/JFFC


    Previous Episodes Mentioned:

    • Joy vs. Evil
    • Finding Winter Joy with Colour and Ayurveda
    • 10 Joy Recipes for the New Year


    Visit the Previous Podcast:

    Joy Colour Impact & Dogs: (on iTunes) & (on spofity)




    Hosted on Acast. See acast.com/privacy for more information.

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    10 m
  • The Colour Black
    Jan 29 2025

    Have you ever stopped to think about how the colours you wear, see, and surround yourself with shape the way you feel—and how others see you? Now... how about how they relate to the colour of your skin?


    Join Dr. Lynne Maureen Hurdle, Justin Nai'im Hurdle-Price and I for a deep, thought-provoking conversation about how colour intertwines with identity, race, culture, and self-expression.Together, we unravel some of the unspoken truths about how colour impacts our lives, from the emotions it evokes to the stories it tells about who we are.


    But here’s where it gets really interesting—how do we navigate colour when it’s tied to something as complex as race or cultural programming? What does it mean to embrace blackness and whiteness in a world that doesn’t often celebrate diversity? And why do some of us hesitate to wear bold colours - why are we so afraid of standing out?


    This is not one of our typical discussions about colour psychology. It’s a raw, honest exploration of why colour matters on a much deeper level, especially for people of colour who are constantly having to navigate predominantly white spaces. In this episode we dig in to unspoken rules, fears, and societal pressures—but also how breaking through these obstacles can lead to more freedom, more joy, and a stronger connection to who we really are.


    You’ll hear us dive into how colour can ground us, comfort us, or even hold us back. We challenge ideas like “I don’t see colour” and perhaps most importantly, we celebrate how diversity and individuality enrich our lives. Are you ready to see colour in a whole new way?


    Let’s explore together.


    Links for Dr.Lynne:

    Website

    On the Matter of Race


    Dealing with Whiteness Episodes (from previous podcast: Joy, Colour, Impact and Dogs)

    • Introduction to Dealing with Whiteness
    • Unpacking the Myth of Perfectionism
    • Why is the Pet Industry so White?
    • Truth about the word "Woke"
    • Talking to your Kids about Racism

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 5 m

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