Janice McWilliams: We Need More Than a Spa Day

Self-care is more than the occasional spa day. According to Janice McWilliams, who is a therapist, spiritual director, author, and speaker, self-care is something we should strive for daily. In this interview, she recounts how her anxiety levels rose during the pandemic and what she implemented to move her throughout the day. As Christians, we often find ourselves constantly running and pouring out until we are totally empty. It is time for some daily self-care as the second greatest command of the bible tells us. Tune in to hear the full interview.