• Jake Cousins: Trust The Process

  • Feb 10 2025
  • Duración: 54 m
  • Podcast

Jake Cousins: Trust The Process

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  • Resumen

  • In this episode of the Masters of Resilience podcast, MLB pitcher Jake Cousins shares his journey through the highs and lows of professional sports. He discusses resilience, community support, and faith in overcoming challenges like injuries and roster moves. Jake emphasizes releasing control, gaining perspective through family, and the mental aspects of high-pressure performance. He highlights the role of sports psychology, mentorship, and gratitude, offering advice to aspiring athletes on trusting the process and valuing their support systems.

    01:21 Early Life and Baseball Beginnings

    03:30 Navigating Professional Baseball Challenges

    07:20 Injuries and Setbacks in Jake's Career

    11:55 The Rollercoaster of Major League Baseball

    18:01 Dealing with Uncertainty and Control

    23:17 The Role of Pain and Resilience

    27:11 Perspective Shift: Family and Community

    28:16 The Mindset of a World Series Pitcher

    31:25 The Role of Sports Psychology in Athletics

    33:04 Learning from Others: The Importance of Mentorship

    36:29 Navigating the Narrow Margins of Professional Sports

    40:42 The Importance of Family and Support Systems

    46:17 Reflecting on Success and Relationships

    50:32 Advice for Aspiring Athletes
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