• It’s the Hell-Iday season! Let’s decorate hell together.

  • Dec 11 2024
  • Duración: 24 m
  • Podcast

It’s the Hell-Iday season! Let’s decorate hell together.

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  • Resumen

  • In case you didn't get the hint from the episode title, I struggle with this season.


    In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays a bit less... hellish.

    If you love this time of year you will still find useful strategies to use when life is hard.


    PODCAST UPDATE: I will be continuing to put out new episodes PLUS adding another, new podcast focused on fitness and mental health, called Flex and Flow with Aline. Coming soon!
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