It’s Okay to Not be Okay

In the second of this two part episode, Lisa continues sharing her journey with her mental illness — and how she found her way back to her brighter, healthier self.

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• (01:52) - Picking up where we left off
• (04:50) - Life is a series of trade offs
• (10:30) - Nightmares
• (16:33) - What has happened to my beautiful brain?
• (18:16) - Telling the story
• (22:37) - Doing the work hurts
• (25:35) - Catharsis through creativity

--Credits--

Hosted by Trudy Callaghan and Lisa Austin

Produced by Odvod Media

Audio Engineering by Steve Glen

Original music by Darrin Hagen