It’s Not Therapy! with Liana Kerzner

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  • It’s Not Therapy! with Liana Kerzner

    Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

    It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!

    It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

    How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.

    The topics It’s Not Therapy! covers include:
    •The positives of “negativity”
    •The problem with “normal”
    •Healthy sexuality
    •What anxiety is telling you
    •Modern dating sucks
    •Masculinity, femininity, and individuality
    •Anger is okay
    •I love my family and they’re driving me crazy!
    •They’re a great friend, but…
    •What it’s like to have autism
    •Do we overuse the term “addiction”?
    •Is social media making you antisocial?
    •Being depressed vs having depression
    •I love my job. I hate my coworkers.
    •How to make positive mistakes
    •What your fantasies are really telling you
    •When empathy hurts

    Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

    It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
    Copyright NEWSTALK Sauga 960 AM
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Ciencia Ciencias Sociales
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Episodios
  • It's Not Therapy - Epi 124 - Cruelty Economy

    It's Not Therapy - Epi 124 - Cruelty Economy
    Mar 28 2025
    Seems as though cruelty and meanness have become greatly valued currency in how people are treated (and maybe how you're treating people). Are we living in meaner times? Is our only path retaliating or just taking it? Liana tackles these questions and more with Jennifer Keluskar, Ph.D. a professor of Biobehavioral Health at Pennsylvania State University.
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    49 m
  • It's Not Therapy - Epi 123 - Happiness is real, and you can have it right now!

    It's Not Therapy - Epi 123 - Happiness is real, and you can have it right now!
    Mar 13 2025
    We talk about the pursuit of happiness as if it's something that will be achieved at some later date, if we just keep chasing it. But what if happiness is already here but we've been blinded to it? Dr. Gillian Mandich, a PhD in health science, believes that happiness is not a destination, it’s a practice; not something we earn, but something we learn. Liana talks with Dr. Mandich, founder of The International Happiness Institute of Health Science Research, about how to access the science of achieving happiness to enrich your life now, not at some vague future date.
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    49 m
  • It's Not Therapy - Epi 122 - Has Medicine Lost Its Mind? - Mental Health and The Health Care System

    It's Not Therapy - Epi 122 - Has Medicine Lost Its Mind? - Mental Health and The Health Care System
    Mar 6 2025
    For the majority of patients, their primary care physician is the one who will address their mental health issues...even though they aren't trained for it. But shouldn't they be? The medical profession has separated mental health from physical health, creating two separate streams of care and separate medical practitioners for mind and body - leaving patients without access to proper care. Dr. Robert C. Smith, author of the new book Has Medicine Lost Its Mind? talks to Liana about how to fix the shortcomings of mental health care.
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    49 m

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