Is Your Gut Telling You Something? Activate Your Wisdom to Find Out

To truly trust our gut, we must recognize when we've been activated and pause, allowing us to regain clarity and make sound decisions. Through a simple exercise of standing, raising our arms, and taking deep breaths, we can calm cortisol production and restore trust in our gut instincts.

Key Takeaways:

• Trusting your gut at the wrong time can hinder decision-making.
• When activated by anger, stress, fear, or concern, your gut prioritizes survival over your best interests.
• Cortisol and adrenaline, released in response to potential injury, can impair logical thinking and empathy in non-threatening situations.
• Legal summons and similar triggers can induce fear, activating the release of cortisol and adrenaline and diminishing logical thinking.
• To trust your gut effectively, be aware of activation and practice techniques like standing, raising your arms, and deep breathing to calm cortisol production.
• By regaining composure and reconnecting with your innate wisdom, you can make decisions aligned with your highest potential.

Tune in to this episode and embark on a transformative journey towards embracing the power of timing and intuition in your life.

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