Internet's Impact on Mental Health: Myth or Reality?

In this gripping podcast episode, we dive into a groundbreaking study by the Oxford Internet Institute, which shatters common beliefs about the internet's effect on mental health. We contrast these findings with the intriguing concept of 'Bedtime Revenge Procrastination,' a phenomenon increasingly seen in our high-stress society, as highlighted by Dr. Alicia Roth. Join us for a thought-provoking discussion on how internet usage shapes our well-being and discover practical tips for balancing our online and offline lives.