Insomnia Coach® Podcast

De: Martin Reed MEd CHES® CCSH
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  • Resumen

  • Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Episodios
  • How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69)

    How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69)
    May 1 2025
    Sleep was never a problem for Rupsa but after experiencing some professional challenges and moving to a new city, it became a struggle. Although Rupsa found a new job and everything was going well in her life, her struggle with sleep continued. She started to fear each night. Her heart would race. It felt like her mind was working against her. Things started to change when Rupsa realized her mind was actually trying to help her. When she stopped struggling with her thoughts and feelings, when she stopped trying to control sleep, when she practiced accepting what was out of her control, things started to improve. Rupsa now sleeps well and whenever a night of less sleep shows up from time to time, it no longer has any power or influence over her life. Watch/listen to this episode
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    48 m
  • How Tim broke the cycle of sleep anxiety and insomnia by relinquishing control, embracing self-kindness, and building skill in acceptance (#68)

    How Tim broke the cycle of sleep anxiety and insomnia by relinquishing control, embracing self-kindness, and building skill in acceptance (#68)
    Apr 1 2025
    A few bad nights during a stressful period triggered Tim's struggle with insomnia. The more he tried to fix his sleep, the more difficult it became, the more power and influence it had over his life, and the more anxiety he experienced. Tim's transformation began when he realized that trying to control sleep was keeping him stuck and that his response to the fear of not sleeping was a bigger problem than being awake at night. As Tim relinquished control over sleep and was less resistant to experiencing insomnia and all the thoughts and feelings that come with it, insomnia began to lose the stranglehold it once had over his life — and sleep started to show up all by itself. Watch/listen to this episode
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    59 m
  • How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)

    How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)
    Mar 1 2025
    Sophie never thought of herself as a great sleeper but when her son was born, sleep became a real struggle. This was expected in the short-term but when things became more difficult over time, Sophie became increasingly desperate. Listening to the stories of others offered reassurance and gave Sophie a new way forward that led to improvements. Unfortunately, after a few months insomnia returned and seemed to be taking over her life. This is when Sophie committed to an approach that involved committing to actions that reflected who she was and the life she wanted to live, regardless of how she slept. As she did this she realized how much power she still had over her life. How capable and resilient she was, independently of sleep. Sleep started to lose its importance. It became less of a focus. And, as a result, it was able to take care of itself and it lost all its power and influence. Watch/listen to this episode
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    58 m
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