Get ready for an inspiring conversation with Blair Channing Rae. She is a Navy veteran, social worker, writer, and social media influencer who is seriously lighting up the world one Ripple at a time. Today, we dive into Blair’s incredible journey from serving in the military to becoming a powerful voice for mental health awareness. She shares her experiences living with bipolar disorder, opening up about how vulnerability and honesty have fueled her mission to connect, inspire, and empower others.

Blair’s story is a beautiful example of how authentic connections can happen across social media platforms like Instagram, X (Twitter), Threads, and beyond. From her first posts that caught my eye to the incredible spark of friendship that grew across the miles, Blair has shown what The Ripple Effect really means. It is through creating positivity, building real community, and showing up with light even on the hardest days. She has been a lifestyle influencer since 2023, and her content focuses on mental health, identity, pop culture, and relationships. She is also currently working on a book of essays entitled Being Social: The Psychology of Social Media.

If you’ve ever wondered how a mental health advocate and a social media influencer could roll all that into one unstoppable force, Blair Channing Rae is your answer. Trust me, you don’t want to miss this conversation about resilience, friendship, purpose, and the power of a single Ripple to change lives.

Listen until the end and Ripple On!!!

Ripple with Blair Channing Rae: @iwritergirl

Ripple with Steve Harper

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