Injury Recovery ft. Sergio Valerga and Dr. Julie Wiernik

In the sixth episode of Beyond The Bench we discuss injuries, the recovery process, and how it can all take a toll on an athlete's mental health. SAGU Soccer Captain, Sergio Valerga, gives his first hand account of his two knee injuries and how God performed a miracle in his life. Sports Psychologist, Dr. Julie Wiernik pops on at the end to answer a few questions about the mental side of athletic injuries.

Go check out Dr. Wiernik's podcast Gettin' Gritty with Dr. J
https://www.gettingrittypodcast.com/

Tune in next Monday to hear about Substance Use Disorder